What Are the Different Types of Birthing Classes?

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Grasping the importance of birthing classes is key for expectant mothers preparing for the extraordinary adventure of giving birth. These classes are much more than mere sources of information; they are pillars of confidence and empowerment. Integral to prenatal preparation, they arm mothers-to-be with crucial skills and insights, turning nervousness into certainty. 

Welcoming these classes is like choosing a more enlightened, seamless journey into motherhood. Each class brings women closer to perfecting the craft of childbirth, making sure they are not only prepared but also robust and well-informed. Here, trepidation is replaced by tenacity, and doubts give way to clarity.

Lamaze Technique: A Popular Choice for Expectant Mothers

Lamaze Technique shines as a top choice for birthing classes, blending enlightening lessons, breath control practises, and calming techniques. This approach arms women for the birthing battle with unshakable confidence and serenity. At its heart lies controlled breathing, a key soldier in the fight against labour pain. It also spotlights the power of a supportive partner, casting the birthing adventure as a united journey. 

More than just body preparedness, Lamaze cultivates an empowering mindset, arming expectant mothers with wisdom and readiness. The charm of Lamaze springs from its hands-on, earthy strategies in taming labour pain while weaving a strong bond between the mother, her partner, and the baby they eagerly await.

The Bradley Method: Partner-Coached Childbirth

The Bradley Method transforms birthing classes with its innovative, partner-focused approach. This technique reshapes couples’ roles, turning partners into vital birth guides. Grounded in the belief of natural birth, it champions minimal medical interference. The Bradley Method strongly stresses the significance of a nutritious diet and consistent exercise during pregnancy, preparing mothers with sophisticated techniques to control labour pain effectively. 

These classes cover extensive labour strategies, concentrating on breathing and relaxation methods. It does more than just ready mothers for a natural birth; it fortifies the connection between partners, guaranteeing their united involvement in the birthing adventure. This method offers a thorough approach that encourages informed decisions, profound comprehension of the childbirth procedure, and the strength of a united partnership.

HypnoBirthing: The Power of Mindfulness and Relaxation

HypnoBirthing distinguishes itself in the realm of birthing classes as an oasis of calm and peace for pregnant women. This approach taps into the power of mindfulness and profound relaxation, reshaping the birth process into an experience of tranquillity and mastery. Through the use of guided imagery, breathing exercises, and visualisation, HypnoBirthing provides women with effective techniques to alleviate pain and reduce stress. 

This method goes beyond mere physical readiness; it represents a mental and emotional voyage towards a serene birth. The essence of HypnoBirthing is its ease and effectiveness, paving the way for a calm and empowering journey into childbirth. Adopting HypnoBirthing means embracing a peaceful entry into motherhood, transforming fear into assurance and serenity.

Birthing From Within: A Holistic Approach to Childbirth

Birthing From Within brings a distinctive approach to birthing classes, intertwining artistic creativity with essential childbirth readiness. This method motivates expectant mothers to tap into their innate strength and intuition, making the journey to childbirth an intimately personal experience. Through practices like meditation, visualisation, and artistic endeavours such as drawing or journaling, women develop a heightened sense of confidence and empowerment. 

More than just addressing the physical demands of childbirth, it fosters emotional and spiritual health. Birthing From Within cultivates a profound bond between mothers and their unborn children, encouraging them to view childbirth not merely as a clinical procedure but as a transformative personal milestone, abundant in significance and self-discovery.

The Alexander Technique: Improving Movement and Posture

The Alexander Technique brings a distinctive angle to birthing classes, concentrating on improving movement and posture. This often underappreciated method is a treasure for expectant mothers aiming for comfort and ease throughout pregnancy and delivery. It goes beyond just finding the correct positions; it’s about deepening the understanding of one’s own body. Through subtle exercises and skilled advice, the Alexander Technique educates pregnant women in refining their posture, enhancing their movement, and optimising their breathing. These abilities are crucial, aiding not just during labour but throughout the later, more uncomfortable stages of pregnancy. 

The holistic essence of this technique is what truly distinguishes it. It readies the body for childbirth and nurtures a mindset of tranquillity and command. Adopting this method promises a more conscious, body-aware birthing experience, setting it apart from other birthing classes. By incorporating the Alexander Technique into their prenatal routine, expectant mothers can anticipate a childbirth experience that is more harmonious with their bodies, potentially leading to a smoother and more fulfilling birth.

Choosing the Right Birthing Class for You

Choosing the ideal birthing class for your path to motherhood is a critical choice. It involves aligning your preferences, comfort, and learning style with the appropriate course. Think about class size – smaller groups usually offer more individual attention, whereas larger ones provide diverse experiences and viewpoints. The location’s importance can’t be overstated; ease of access significantly impacts your dedication and pleasure. Consider the teaching method that suits you best. Are you suited to a structured setup, or do you flourish in a more casual, conversational atmosphere? 

Additionally, ponder the focus of the class. Some prioritise medical insights, others centre on natural birth practices, and some find a middle ground. The involvement of your partner is equally essential. Methods like the Bradley Method highlight the role of the partner, enriching the experience and offering invaluable support during labour. Finally, the instructor’s credentials and style are vital. An instructor who is both knowledgeable and empathetic and who shares your birthing beliefs can significantly enrich your learning. The perfect birthing class for you is out there, poised to empower you with assurance and understanding for this extraordinary life event.

Conclusion: Embracing the Journey of Motherhood

Selecting the appropriate birthing classes is a crucial step in the path to becoming a mother. This journey is an intricate mix of education, empowerment, and readiness, perfectly crafted for the wondrous voyage that awaits. These classes go beyond mere instruction; they are foundational blocks leading to a birth filled with confidence and knowledge. 

As you navigate this path, consider each class as a delicate stroke painting your unique motherhood journey. Approach this period with eagerness and openness, gearing up to embrace the most extraordinary treasure of life.

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The Benefits of Skin-to-Skin Contact with Your Newborn Baby

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The moment that your baby is born is a special and indescribable experience. You can not comprehend how tiny they are going to be until you hold them in your arms and embrace them. 

Newborn babies enjoy being close to their mothers and often find it difficult to adapt to life outside of the womb. One of the most widely recommended practices for newborns is skin-to-skin contact with their parents and there are ever-growing cases for the benefits of skin-to-skin contact for newborns. 

Skin-to-skin contact, sometimes referred to as kangaroo care, is the practice where a naked newborn baby is placed against their parent’s (usually the mother’s) bare chest directly after birth, with a blanket placed over the top. While it may seem like a simple act, the benefits of skin-to-skin contact are profound and can help new babies regulate their body temperatures and boost a mother’s milk supply. 

The advantages of skin-to-skin contact are incredible, and in this article, we will explore some of the amazing reasons why you should practice skin-to-skin contact with your newborn following their birth. 

Promotes Bonding and Attachment:

Being close to your baby physically is essential for bonding and creating a strong emotional connection between you and your baby.

Skin-to-skin contact signals to your baby that they are safe and is reassuring for them to be close to their mother directly after giving birth. This not only helps babies to create a strong bond with their parents but also is beneficial for their healthy brain development.

Skin-to-skin contact also encourages the release of the ‘love hormone’ – oxytocin, which helps parents bond with their newborns and can help reduce post-natal depression in new mothers. 

third trimester pregnancy
Close-up of baby hand on mother’s breast. Mother breastfeeding baby. Concept of motherhood and breastfeeding.

Helps Newborns to Regulate their Temperature:

Newborn babies are unable to regulate their temperature until they are several weeks old and rely on their parents to keep them warm. When a baby is born they struggle to keep themselves warm so placing them on their mother’s chest helps them to regulate their body temperature. 

If the mother is unable to practice skin-to-skin contact, being skin-to-skin with their other parent or family member is just as beneficial and will help to regulate a newborn’s temperature instantly. 

Stabilizes a Newborn’s Heart Rate and Breathing:

The first moments once they are born can be difficult for a newborn baby as they learn to cope with being outside of the womb.

Their little bodies are put under a lot of strain as they have to learn how to breathe and feed without the help of the umbilical cord. Therefore skin-to-skin contact can greatly help newborns stabilise their breathing and heart rates, creating a stable pattern for their lungs and hearts to follow. 

It is also thought that the sound of their mother’s heart during skin-to-skin contact is soothing and familiar, and allows babies to relax. 

Allows a Newborn to Initiate Breastfeeding:

While practicing skin-to-skin contact a baby will instinctively begin to initiate breastfeeding and providing they are not interrupted are very capable of searching for their mother’s breast and latching on. UNICEF describes this process excellently here and emphasises how important it is to allow a newborn the time and patience to complete this process. 

Skin-to-skin contact also stimulates the release of prolactin, the hormone responsible for milk production, and together mother and baby can successfully breastfeed shortly after birth. This is an important process for newborns, as the process of childbirth is exhausting for your baby too. 

Soothes your Newborn and Reduces Stress 

Being apart from their mother, especially after birth, is stressful for a newborn, as they are entirely reliant on their parents for survival. There have been studies that show that babies held by their mothers during skin-to-skin are less prone to crying and generally less stressed than those who were separated. 

The practice of skin-to-skin is soothing to a newborn, which reduces their stress which in turn is crucial to their healthy brain development and beneficial to their sleeping patterns.  

Boosts your Baby’s Immune System:

Allowing your baby to lie on your chest during skin-to-skin exposes your newborn to your skin’s natural flora which can aid in the development of your baby’s immune system. Early exposure to their mother’s natural skin bacteria can assist your baby in creating their own good bacteria which in turn boosts their brand-new immune system. 

This sharing of good bacteria during skin-to-skin can help to decrease the risk of infections and illnesses, giving your baby the best start in life. 

Regulates Blood Sugar Levels:

Another key benefit of skin-to-skin contact is how it can stabilize blood sugar levels. Before birth, a newborn’s blood sugar is regulated via the placenta, by the mother, however, once a baby is born they need to learn how to regulate their own blood sugar. 

The closeness of skin-to-skin contact helps to regulate your baby’s temperature and in turn conserves a newborn’s brown fat, which stabilises their blood sugar level and prevents it from dropping. Ensuring that your baby’s blood sugar level is regulated will help your baby to feed more effectively and be beneficial to their overall health. 

Safety Considerations: 

The safety of a newborn baby should always be prioritised over the benefits of skin-to-skin contact and during this practice, the health of the baby should be monitored. A close eye should be kept on their breathing, skin colour, and temperature to ensure that the baby does not have any health concerns. Special care should be taken to make sure that a newborn baby is kept warm, so regular checks on their condition during skin-to-skin contact should be made. 

During skin-to-skin contact a close eye should also be kept on the mother, to ensure that her health remains constant and help should be given to the mother if requested or needed during skin-to-skin contact. 

Final thoughts

Skin-to-skin contact is not only a chance to cuddle your new baby, it’s a vital practice that helps newborns adapt to their new environment. Being skin-to-skin with your newborn has a multitude of benefits that are important to help newborns regulate their body temperature, boost their immune system, and promote a strong connection with your child. 

Embracing this beautiful practice not only nurtures your baby’s health and development but also strengthens the loving bond that will last a lifetime. So take advantage of these precious first moments, hold your newborn close, and be safe in the knowledge that you are helping your baby to thrive in your warm, loving embrace.

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The Best Pregnancy Classes in Glasgow

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Antenatal and pregnancy classes in Glasgow are a great way to help prepare you for the arrival of your baby. For first-time parents, they can be a great tool to help learn information about your pregnancy, birth, and taking care of your baby.

Classes aimed at expectant mothers are usually run by professionals such as midwives or experienced childbirth educators and provide essential information about pregnancy, and the stages of labour and can help expectant parents feel more confident as they approach childbirth.

Pregnancy classes can also be a wonderful way to meet other mums-to-be in your area and create a support network. There are many different pregnancy and antenatal classes available so there is bound to be something to suit everyone. Whether you are looking for a calming yoga class or an educational birthing class, there are many ways you can prepare yourself, learn information about your pregnancy, and meet other parents-to-be while you are pregnant.

We have compiled a list of the best and most interesting pregnancy classes in the Glasgow area. So if you are an expectant mum check out the list below.


The Birth and Baby Space


The Birth and Baby Space offers a selection of brilliant antenatal classes across Glasgow that are aimed not only at expectant mothers but also at their partners and extended family members. Founded by Lisa who is qualified in antenatal care and NCT licensed, began her journey to support expectant families after her own experience with childbirth and motherhood.

Antenatal classes are offered in either a group setting or on a one-to-one basis and cover all the essential information expectant mothers need to know. This includes a 50/50 split between preparing for the birth of your child and how to care for them once they arrive.

Antenatal classes at Birth and Baby Space aim to equip women with the tools and knowledge they need to make informed decisions for the birth of their babies. Partners are welcome to join the classes and there is also a selection of classes aimed at family members such as grandparents.


Bump and Baby Club – Pregnancy Classes in Glasgow

Bump & Baby Club is an independent provider of antenatal classes in the UK. They provide informative courses for expectant parents available both online and in-person.

The Bump & Baby Club classes take a modern approach to traditional antenatal education, placing a strong emphasis on supporting your choices throughout your pregnancy and birth journey. The classes are available in two locations in Glasgow, with one class located in Shawlands and the other in the West End of the city.

The Bump & Baby classes offer a sociable setting for parents-to-be to come together, learn about pregnancy, birth, and baby care, and have some fun. Each class is limited to only ten couples with baby due dates within a four-week window of each other, providing parents with the opportunity to create meaningful friendships.

Bump & Baby Club classes also include free baby first aid information to assist parents should an emergency arise once their baby is born. Classes also include a hypnobirthing course enabling expectant parents to explore relaxation techniques and foster a positive and empowering birthing experience.


Alice Blazy – Winning – Yoga

Alice Blazy-Winning started her practice offering yoga and well-being classes to expectant mothers after her own experience with yoga during her pregnancy in 2011. Alice is a registered Yoga Teacher, and Hypnobirthing Teacher, with a specialism in Pregnancy Yoga, Postnatal Yoga, and Baby Yoga & Massage.

Classes with Alice are compassionate with a focus on breath work that is beneficial to mums-to-be. Alice’s Pregnancy Yoga classes take place in the West End area of Glasgow and are suitable for both beginners and those experienced in yoga practices.

Pregnancy yoga classes are suitable from 12 weeks onwards and are bookable as a six-week course. The course includes a digital toolkit for attendees to use at home, and access to a private Whatsapp group to communicate and socialise with other expectant mums.

Alice also offers Postnatal Yoga classes to help women recover post-birth, online restorative bedtime yoga classes, and an online Hypnobirthing course.


Born Ready Baby

The Best Pregnancy Classes in Glasgow

Born Ready Baby was set up by Katy who is a Clinical Hypnotherapist, and fully qualified hypnobirthing teacher who lives in Glasgow. Born Ready Baby aims to help expectant mums feel prepared, calm, and in control of the birth of their babies through the hypnobirthing classes they offer.

Born Ready Baby offers a selection of hypnobirthing classes which include group classes, one-to-one courses, and taster sessions. Group classes are offered in person in Glasgow, over four sessions which last two hours. Classes teach expectant mums how to have a positive birth experience and help to prepare women for every type of birthing option.

Katy also offers hypnotherapy for anyone feeling the effects of anxiety, confidence, and self-esteem issues. There are also many free tools around Hypnobirthing such as downloadable e-books and free taster Zoom classes which expectant mothers can explore before deciding to sign up for a course.


Strong Like A Mutha


Strong Like a Mutha was founded in 2016 by Lyndsey Roberts following her experience of a high-risk pregnancy and her journey back to postnatal health. Lyndsey has created a sanctuary for people to exercise during pregnancy and postnatally in a safe and welcoming environment.

Strong Like a Mutha is inclusive of any expectant person regardless of their gender and the gym is a welcoming environment for expectant people to exercise safely. Although expectant people can access the gym, sessions are not supervised, however, there is always a coach on hand and pregnancy-safe workouts are available through their online platform.

Strong Like a Mutha offers strength-building gym classes to pregnant people to empower them through pregnancy. The Prenatal Power Platinum classes combine access to the online platform where weekly exercises are shared, as well as medication and yoga sessions. Pregnant participants also have access to the 6-week group strengthening sessions which take place in the Strong Like a Mutha gym.

There are also many post-natal courses and support on offer online and in-person and the Strong Like a Mutha is a great alternative option to traditional antenatal classes.

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Pregnancy Cravings: Top Healthy Foods to Eat While Pregnant

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Keeping on top of your pregnancy cravings can seem like a never-ending task. As your bump grows you will find eating larger meals more difficult and snacking will become your full-time job. 

As your appetite increases you will want to make sure you are reaching for healthy snacks. Bonus points if they are easy and quick to make. Ensuring that your snacks are nutrient-dense and healthy for you and your baby. 

Below is a list of delicious and healthy snacks that you can reach for when those cravings hit. Each snack offers excellent nutrition such as healthy fats, protein, and vitamins that are perfect for growing a small human.

Pregnancy Cravings: Healthy Food Ideas

  1. Hummus and crudites: Hummus is an excellent source of protein and is low in fat. Raw crudites like carrots, bell peppers, and celery will give you a vitamin kick and a welcome crunch. 
  2. Apple with natural peanut butter: Quick to assemble and easy to take with you on the go. Natural peanut butter is a great source of fat and includes vitamin E, B6, magnesium, and iron. While apples are a great source of fibre and antioxidants. 
  3. Greek yogurt with honey and fruit: Greek yogurt has natural live cultures which is great for your gut health and is an excellent source of calcium. Top it off with your choice of berries and honey for a sweet treat. 
  4. Smashed avocado on rye bread: Avocados are full of potassium and are a great source of healthy fat. Rye bread is a great source of fibre and is even better if you can choose a wholegrain version. 
  5. Trail Mix: A healthy combo of nuts, dried fruit, and dark chocolate can help keep pesky cravings at bay. You can make your own and choose your favourite nuts and fruit to keep handy in your bag when hunger hits. 
  6. Smoothies: Smoothies are a great way to consume healthy foods that aren’t appetising to you. If you need to eat more leafy greens then incorporate them into a fruit smoothie and you won’t even taste them. 
  7. Baked potato with low-fat cream cheese and chives: A baked potato can be a great mid-afternoon snack as it will give you a much-needed energy boost. Top it with low-fat cream cheese for calcium and chives for flavour. 
  8. Popcorn. Popcorn you make at home can be very healthy and the perfect low-calorie snack. To make it tasty without adding salt (which will make you bloat) or sugar, try topping it with grated cheese or dark chocolate shavings. 
  9. Salsa and corn chips. Salsa is packed with fresh ingredients such as tomato and onion and baked corn chips are a great source of fibre and carbohydrates. This snack will give you an energy boost and keep cravings at bay for a while.
  10. Hard-boiled eggs: A simple and easy snack yet packed with nutrition, including calcium, vitamin A, and protein. Boiled eggs are the perfect on-the-go snack that you can prepare a few days ahead of time.  
  11. Cheese, fruit, and nut plate: Cheese is an excellent source of calcium and you can make your plate as colourful and interesting as you like with fresh fruit and nuts. This is another great snack you can prepare to take with you to the office or on the go. 
  12. Protein bars: If you are out and about a lot, or have a long commute to work packing a protein bar or two in your bag could save you from surprise hunger pangs. Most protein bars are low in fat and sugar and are packed with nuts and fruit. You could even make your own at home at the beginning of the week to keep in your bag. 
  13. Edamame: These bright green soybeans are often served as a snack at Japanese restaurants and are the perfect pregnancy snack. Edamame is rich in antioxidants, fibre, soy protein, and vitamin K and they are so satisfying to nibble on. 
  14. Sweet potato crisps: Sweet potato crisps are sweet and wholesome, made from 100% sweet potato they are rich in potassium, fibre, and are brilliant for maintaining gut health. 
  15. Fresh-cut vegetables: Possibly the simplest and healthiest snack that is easy to prepare and which you can munch on all day long, guilt-free. Carrot battens, cucumber slices, bell pepper, and celery will help satisfy your need to eat something while keeping you healthy. 

Pregnancy Cravings: Foods to Avoid (if you can!)

There are a few foods that you should avoid during pregnancy that are not safe for you to consume for both you and your baby. These foods are noted on the NHS website as foods to avoid during pregnancy. It is worth checking out the list to ensure your favourite snack isn’t on the list.  

While pregnant you should aim to limit foods high in sugar such as fizzy drinks, cakes, and sweets, as you will likely endure a crash in your sugar levels and be craving another snack soon after. Instead, choose healthy options that will keep you full for longer and offer beneficial nutrients to you and your baby. 

Pregnancy Cravings: Final thoughts

Finding snacks to nibble on during your pregnancy that are healthy, quick, and easy can be tricky, however with a little bit of preparation you can make things easy for yourself. When doing your food shop make sure to buy plenty of fresh fruits and vegetables that you can happily eat raw. Stock up on your favourite natural nut butter and high-quality cheese so you can make snacks quickly when hunger strikes. 

If you enjoy smoothies but dislike the prep you can dedicate a day to slicing fruit and vegetables and freezing them in packs ready to throw in the blender. Crudites are also easy to make in advance by chopping your preferred veg and storing it in the fridge for when you need it. 

As long as you are choosing snacks that interest your tastebuds and you keep a variety in stock you will find eating healthier easier and more satisfying than reaching for pre-packaged snacks. Experiment with recipes and combinations until you find what is right for you and makes you feel happy during your pregnancy. 

Many of the options in this article such as yogurt, and cream cheese have dairy-free or vegan alternatives however if you have any dietary restrictions it might be worth having a chat with your midwife who will be able to give you some nutrition advice. 

We hope you have found this article helpful and you have found a snack from our list that interests you to eat healthily. 

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Digitals, prints and wall art: what’s the best choice for your newborn images?

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Welcome to Paula Veverka Photography!

So, you are thinking about a newborn session… I’m thrilled that you are considering me as your photographer for capturing your baby’s first weeks of life.

As a mum myself, I understand how important it is to have beautiful images of your little one that you can cherish for years to come.

And, what’s better than showcasing those images in the perfect way with the right wall art!

In this blog post, I’m going to share with you some of the different wall art options available at Paula Veverka Photography to help you choose the right products to display your newborn images. Whether you’re a first-time mum-to-be or a seasoned parent, choosing the right wall art can be overwhelming.

But don’t worry, I’m here to help!

We’ll cover the benefits of digital images vs. printed artwork, and explain why printed artwork is a warm and tangible way to showcase your images that can be passed down from generation to generation as a family heirloom.

Plus, I’ll walk you through the different options available, including prints, canvases, and frames, and explain the differences between single and multi-aperture frames. So, let’s dive in!

Digital Images vs. Printed Artwork

When it comes to displaying your newborn images, you have two main options: digital images or printed artwork. Digital files offer flexibility, allowing you to print, share and use your photos in a variety of different ways. However, they come with some downsides too. Digital files rely on technology, and anything digital might not stand the test of time. Formats change, and files can get lost due to tech issues or hard drive failure.

Digital files are also very difficult to be passed on to future generation. Years from now, imagine giving your little one (then an adult) a beautiful album… versus a USB stick!

Printed artwork is a warm and tangible way to showcase your images that can be passed down from generation to generation as a family heirloom. Unlike digital files, printed artwork is not dependent on technology and can be enjoyed for years to come. They’re not just something that you can hold in your hands, but also display on your wall, and they add a touch of personality to your home decor.

Whether you’re looking for classic prints or modern canvases, I offer a range of products created using high-quality materials to ensure they last a lifetime.

Prints: A Classic Option

Prints are a classic and timeless way to showcase your newborn images. There’s something about holding a physical copy of your baby’s photo in your hands that makes it all the more special. It’s a tangible way to remember and cherish those precious moments.

At Paula Veverka Photography, we use a professional laboratory that only prints for professional photographers, ensuring the quality is top-notch.

Prints come in a range of sizes, types of paper and finishes, from matte to glossy, and everything in between. Choosing the right finish depends on your personal preference and where you plan to display them, but of course… I’m here to help!

At your viewing and ordering appointment I will have available for you a few recommended options that you can see in person… and touch!

Canvases: Turn Your Images into Art

If you’re looking for a modern yet elegantly rustic way to display your newborn images, canvases are a great option.

The combination of wood and canvas makes it for some stunning wall art for your home.

Of course, when it comes to frames (and wall art in general) the quality of the wooden structure used matters as much as the printing quality! I rely on professional labs for all your printed artwork, as this ensure that only use a high-quality materials are used… so whenever ordering wall art from me you’ll know that it’s built to last.

When you come to the studio for your session, you will find on display a range of different sizes and styles of products to choose from.

In addition to single statement pieces, I can also help you designing wall art collections, which are multiple canvases displayed together in a series. These are a great option if you want to create a more complex display with multiple images, for example combining a family image with a few portraits of your baby alone.

At your viewing and ordering appointment we will be able to discuss all option and even design mockups to show you what your final product will look like.

wall art paula veverka

Frames: Classic and Versatile

Frames are a classic and versatile way to display your newborn images, that can add a touch of timeless elegance to any room… including nursery!

Being able to choose between a range of frames and styles means creating art that perfectly fits your home.

Something you might not know is that frames are also available as a “multi aperture” product, meaning more than one images is included within the same framing structure (a bit like a collage, but created by combining multiple prints inside the same structure) – these are one of my best selling products, as parents love the idea of creating a visual story of their newborn session!

Single aperture frames are a great option if you have a single photo that you want to highlight or if you’re looking to create a more minimalist display.

Ahead of your session we will make sure to discuss these options, as knowing which products you love the most means we might be able to customise shots and setups to create the perfect images for your artwork.

Get in touch!

Whether you have already decided to book your session at Paula Veverka Photography or you simply want to discover more about my approach to working with newborn babies, don’t forget to get in touch as soon as possible during your pregnancy: not only this gives us an opportunity of sourcing props for your session if necessary, it also gives us a chance of discussing options for a Maternity Session at my studio in Glasgow!

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Creating a Comfortable Home Environment for your Newborn in Winter  

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When you are taking care of a newborn at home, your home environment needs to be adjusted to accommodate their needs. In winter this means taking extra care to keep your home warm, safe, and clean. 

Ensuring that a newborn feels comfortable during the winter months, while also making sure that they are safe can be daunting for a new parent. There are many things to consider, such as room temperature, and the correct clothing options. It is likely that you will be spending more time at home during winter so you also need to ensure that your home environment has space, especially if you have an adventurous baby who is crawling or walking.   

In this article, we will share the top 10 tips for creating a comfortable home environment for your newborn during winter. 

  1. Maintaining a constant warm temperature is important when caring for a newborn. The ideal temperature should be around 20- 22°C (68-72°F) so that your baby stays warm and cosy. Investing in a room thermometer will help you monitor the temperature of your home, especially the room your baby sleeps in. You can also pre-program your thermostat to keep your home at a constant temperature throughout the winter months. 
  1. Make sure the space that your baby sleeps in is safe and comfortable. If they are sleeping in a crib or a Moses basket ensure the mattress you use is clean and new, and their bedding is not loose. The Lullaby Trust advises ‘babies shouldn’t lie on or have anything soft around them, particularly their heads, as this can cause them to overheat and increases the risk of SIDS.’  This includes not allowing your baby to sleep with hot water bottles, weighted blankets, or outdoor clothes. 
  1. Dress your baby for the weather. When you are indoors, dress your baby in layers that you can easily remove if they get too warm. Invest in base layers such as vests and long-sleeved baby suits. You can then build on top of these layers with more layersas needed. At night you can use specific baby sleeping bags, however, you need to choose the correct tog for your home. The Lullaby Trust, mentioned above, has excellent advice on this. 
  1. Keep an eye on your baby’s temperature to ensure that they are not too hot or cold. To do this you can feel their chest and the back of their neck. If they are too hot they will be sweaty to the touch and you will need to remove a layer of clothing. If they are too cold then you will need to add a layer. Take careful note of how their hands and feet feel as often they can be cold when the rest of their body is warm. Dress them in cozy socks to prevent cold little toes. 
  1. Create fun activities for your baby at home. The winter months make it harder to get out and about and you may find yourself at home more. Creating a safe playbox for your baby to explore will help keep them entertained. A baby can enjoy lots of activities such as peek-a-boo with a silk scarf or reading a colourful book with you. 

Activity blankets or floor mobiles can be very entertaining for a newborn and even just lying next to them and talking to them can be very stimulating. 

  1. During winter the air in your home can get very dry, due to central heating. A humidifier can help keep the air in your home moist which makes it more comfortable for both you and your baby. A humidifier can help prevent dry skin and dry coughs during winter and make the air feel more breathable and fresh. 
  1. Ensure that your home environment is safe. If you have portable heaters or an open fire buy a fire guard to protect your baby from getting too close to these and never leave them alone in a room with a heater or fire. Although a newborn will not be at the crawling stage it is still good to assess your home’s safety as you will likely be at home more often over winter. 
  1. Although it is cold outside, opening the windows occasionally will help air out the home and create air circulation. This can help with the accumulation of dust and freshen the air making your home feel more comfortable. 
  1. Regularly clean your home, especially surfaces that your baby  comes into contact with, using an antibacterial cleaning product. Make sure to wipe down toys with baby-safe cleaning products and wash anything that your baby may put in their mouth. Vacuum your floors regularly to remove any dust build up, especially if you and your baby use the floors to play. Keeping germs at bay will help prevent you and your baby from getting ill over the winter period.
  1. Prepare their outside clothes ahead of time. Be prepared for when you do venture outside by creating a little dressing station near the  front door  or in their room. It can be tricky wrestling a baby into a snowsuit or boots so make sure to set aside extra time for getting them ready. Making a dressing station will help you keep organised for the cold, with all your baby’s winter accessories, such as hats, mittens, and blankets at the ready, making it easier to get outside. 

With some small adjustments to your home, you can easily make a comfortable and safe environment for your baby. Making sure your baby is happy over the winter months will lead to a more  content household for everyone.

With some careful planning before the winter months, you will be able to create the ideal home environment before winter hits and you will be able to relax and enjoy your home over winter. Although the winter weather can be miserable and unpleasant, you can still have lots of fun at home with your baby, whilst staying cosy and warm away from the cold. 

Paula Veverka is a specialist Maternity, Newborn and Baby photographer based in Blantyre, Glasgow.

Thinking about a newborn photoshoot? Discover more at www.paulaveverka.co.uk/newborn-photographer

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Antenatal Classes: All You Need to Know

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If you are expecting your first baby, an antenatal class can be a brilliant way to help you prepare for the birth of your baby and how to cope with the first few weeks of life with a newborn. 

Antenatal classes are a great way to help you to prepare for the delivery of your baby and ask any questions you might have about your pregnancy. It is also a good  way to meet other expectant parents.Often these parents can travel your journey with you, as their babies will be the same age as yours.  Meeting other parents-to-be at an antenatal class can be a great source of support, especially when you are on maternity leave and are navigating through life with a newborn. 

In this article, we will discuss what to expect at an antenatal class, why you should go to one and how to find one in your area. 

What is an Antenatal Class? 

An antenatal class is a group session where expectant parents meet with a pregnancy and birth professional, usually a midwife, to discuss what to expect during pregnancy, how to prepare for the birth, and how to care for the baby when they are born. 

Antenatal classes are designed to help guide you through your pregnancy and birth and will provide you with important tools on how to keep your baby safe and cared for. 

These classes are open to parents who are pregnant and expecting a newborn baby and are a great place to find support on your parenting journey. 

What is covered in an Antenatal class?

What is covered will differ from class to class but the basics usually include; 

  • Preparing for the birth 
  • The different ways you can give birth 
  • Knowing the signs of labour 
  • What happens during labour and how to cope – including pain relief options
  • What to expect after the birth 
  • Feeding your baby – including breastfeeding information
  • How to care for your baby
  • Emotional wellness following your baby’s birth 

The midwife will be able to answer any questions you have about giving birth, labour symptoms, and what to expect. 

During an antenatal class, you will discuss the different methods of giving birth including water births, home births, assisted deliveries, and c-section deliveries. Your midwife should be open to discussing pain relief options and you may have the option to take part in breathing exercises that are useful during the delivery of your baby. 

In some antenatal classes, infant first aid training is offered which is very useful as it differs from the first aid advice given for adults, and you can find out information about the birthing facilities at your local hospital.

How can I find an antenatal class near me? 

  • The NHS provides free antenatal classes and you can find out where they are held by asking your community midwife, or by checking with your local hospital. 
  • There are also many privately run antenatal classes available that offer a more comprehensive program and may include first aid training, however, you will need to pay for these classes. 
  • There are also many online birthing classes available for people to join remotely, which is great if you are unable to get to a physical class or are short on time. 

Below is a list of the best private antenatal classes available. Please note that some of these classes are dependent on your location. 

When should I attend an antenatal class? 

Most classes will advise when on the best time to attend but generally you should attend between 8-10 weeks before your baby is born, which is around 30 weeks of pregnancy or during your second trimester. You will want the knowledge you learn from the class to be fresh in your mind when your baby arrives so you are prepared for the labour and the weeks following. 

If you plan to attend an NHS antenatal class check with your midwife regarding the best time to attend and how to register. 

However, if you are planning on joining a private antenatal class, consider enquiring early as places can get booked up and there is usually only one class in your local area. 

Do I need to attend an antenatal class? 

Although attending an antenatal class is not essential they are a great resource for anyone having a baby, especially those expecting their first child. Parenthood can be daunting and overwhelming and antenatal classes can give you knowledge that will help you during the birth and the first few weeks at home with your new baby. 

They are also a great place to meet other expectant parents and many people form a close bond with the people they meet at an antenatal class. Having a support system in place when you have a baby can be an invaluable resource. 

Antenatal classes can also be a great tool for parents who already have children, particularly if there is a big age gap between children. Advice and knowledge regarding pregnancy, labour, and parenthood is always changing and being updated so even if you already have a child, you can still find an antenatal class useful. 

What about after my baby is born?

The focus of antenatal classes is usually on preparing for the birth of the baby, although there is information on caring for your baby after birth. However, if you want more support after your baby is born there are other resources available to you and you can find out about them through your midwife and hospital. 

The National Childbirth Trus runs many classes for postnatal care including baby first aid and advice on weaning. 

SureStart offers family health and early years support and has many centres throughout the UK. They also offer childcare and provide access to free classes and support on a range of services such as breastfeeding, and child development. 

After your baby is born your local community midwives and health advisors will usually offer support and wellness checks and have open sessions where you can take your baby to be weighed and talk to a health advisor about any concerns you may have. 

Antenatal classes can be a great resource for expectant parents and a great way to help put your mind at ease regarding the labour and delivery of your baby.

Paula Veverka is a specialist Maternity, Newborn and Baby photographer based in Blantyre, Glasgow.

Thinking about a newborn photoshoot? Discover more at www.paulaveverka.co.uk/newborn-photographer

And why not consider a Maternity Photoshoot?

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How old should a baby be at their newborn photoshoot?

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The newborn phase is a whirlwind of  night feeds, constant nappy changes, sweet snuggles, and cute baby gurgles. It is both a beautiful and chaotic phase in your life and your baby’s and passes in in the blink of an eye. 

For many parents, taking photos of their baby in the newborn phase is a special moment for the family and can create beautifully cherished memories. It is something you can only do once, becaus despite how those sleep-deprived nights feel, the newborn phase whizzes by quickly. 

In this article, we will discuss the best time to  have newborn photos taken  and what you can do if you have waited too long to book. There are many beautiful moments in a baby’s first year of life and we will show you how you can still have a gorgeous baby photoshoot at any stage.

What is the best age for a newborn photoshoot? 

Most newborn photoshoots are staged with the baby curled up in a cute position, sleeping and looking peaceful. In order to achieve this your baby has to be very young and still in that sleepy phase of their life. This means that most newborn photoshoots are booked in advance of the baby’s birth and usually take place in the first two weeks after the baby is born. 

For many, newborn baby photos hold many special memories and can be taken either in your home or in a warm studio with soft lighting and snuggly fabrics for your newborn to sleep on. There are many different styles of newborn photography, with many options to capture your baby curled up and sleeping soundly or in your arms in a sweet family portrait. 

It is best to do some research online as to the style of photographs you would like, as all photographers will offer you different options. Also  talk to your photographer about the type of photo you are hoping to achieve.

Your photographer will also provide a selection of props and outfits for your baby to help make the photos extra special. 

Can I still get beautiful photos with an older baby? 

The first two weeks of a baby’s life don’t always go to plan, and even if you have booked in advance and planned your newborn photoshoot, plans can change. For whatever reason, if you were unable to have  a newborn photoshoot don’t worry, you can still capture  truly stunning photos of your baby when they are a few weeks or months older. 

Newborn photographers are experienced with working with both young babies and children and will have quite a few tricks up their sleeves for getting beautiful photos. Even if your baby is past the newborn sleepy stage. 

Older babies still nap for long periods of time, often at least twice a day, so with some careful time management you still can get those sweet sleeping baby photos. However, if your baby is older and very active there are some other wonderful photo opportunities you can capture on film. 

3 months ( 12 weeks) 

At around 3 months babies are smiling and their eyes are fully open, taking in the world around them. It is the perfect time to capture those first smiles, photos of them interacting with their parents, or playing with a soft toy.

newborn photoshoots

3 – 4 months (12 – 16 weeks)

Between 3- 4 months babies are developing their neck strength, with exercises such as tummy time. At this age, babies do not need to be held or laid on their backs and they are much more alert and will interact with people and objects. It is the ideal time to get some beautiful photos of their little personality starting to shine. 

4-  9 months (17 – 26 weeks) 

Between 6 – 9  months babies start to sit up unaided and they are developing their hand-eye coordination. At this stage, you can expect to get some excellent photos of them sitting up  with a big smile on their face. It is also a great age if you would like siblings to join them as they can sit next to them and play. 

Babies at this age will naturally be reaching and grabbing objects so you can also stage a sweet photo with their favourite toys such as a teddy or ask your photographer about what props they have available. 

6- 10 months (27 – 34 weeks) 

At around 6-10  months babies are beginning to crawl, or in some cases, they are already expert crawlers and are a flurry of activity. This stage may be a bit more challenging as they are unlikely to sit still for long, however, this can create some excellent photo opportunities of your baby crawling toward the photographer, or images of baby inside a wooden box etc. Photographers will have many props that can contain baby for a moment, which will also make beautifully cute pictures. 

As your baby is a bit more robust at this age you can also consider an outdoors photoshoot and capture some exciting images of your baby exploring the surroundings of a nearby park or enjoying a gentle push on the swings. 

8 – 12 months (35 – 52 weeks)

Finally, at around 8 – 12 months, you can expect your baby to be on the move, exploring by either crawling or cruising by holding onto furniture or your hand. Some babies may even be walking at this age, taking their first wobbly steps either holding their parent’s hand or using a walking aid. It is a great time to take some photos of them in their element, discovering the world around them. This could include chasing bubbles in the park, enjoying a bath, or exploring pictures in a book by themselves. 

Of course, there is also the event that is their first birthday which is a very special milestone for any family, and one that you most certainly will want to capture. You can take some great photos of them receiving gifts or tasting their birthday cake. And of course then there are also cake smash photoshoots!

Final thoughts 

We hope that by the end of this article, we have either convinced you to book a newborn photoshoot or given you some great ideas for photos as your baby grows. However, no matter what age you choose to take a photo of your baby, you will be creating beautiful memories that you will cherish and look back on with love. 

Newborn Photoshoots at Paula Veverka Photography

Thinking about a session for your little one? Visit our dedicated page Paula Veverka is a specialist Maternity, Newborn and Baby photographer based in Blantyre, Glasgow.

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Newborn Sleeping Guide: All You Need To Know

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Becoming a parent is one of the most exciting and rewarding experiences in life, but it can also be inundating and tiring. One of the biggest challenges that new parents face is getting their newborn to sleep through the night. Newborns have rather a tiny appetite and need to be fed frequently, which can disrupt their sleep patterns. They also have a lot of activity happening in their brains and bodies as they adjust to the outside world, making it hard for them to settle down and sleep.

In this guide, we’ll cover everything you need to know about newborn sleep, including how much sleep your baby needs, how to create a safe and comfortable sleep environment and strategies for helping your baby to fall and stay asleep. So, let’s get you started!

How Much Sleep Do Newborns Need?

Newborns need a lot of sleep – up to 16-17 hours per day – but they tend to sleep in short bursts of around 2-4 hours at a time. This means that you may have to wake up frequently during the night to feed and care for your baby.

As your baby gets older, they will sleep for longer stretches and may only need to be fed every 3-4 hours.

By the time they are 3-4 months old, most babies will be able to sleep for around 6-8 hours at a time. You must keep in mind that every baby is different and will have their own unique sleep patterns. Some babies may sleep more or less than others, and this is completely normal.

Creating a Safe and Comfortable Sleep Environment

To help your newborn sleep well, it’s primary to create a safe and comfortable sleep environment. Here are some tips for doing so:

  • Use a firm, flat surface for your baby to sleep on, such as a crib or bassinet.
  • Avoid placing your baby on soft surfaces, such as a waterbed or couch, as these can increase the risk of SIDS (sudden infant death syndrome).
  • Keeping the room at a comfortable temperature – around 68-72°F (20-22°C) is ideal.
  • Use a fitted sheet on the crib mattress and avoid using loose bedding or pillows.
  • Remove any toys or stuffed animals from the crib to prevent your baby from rolling onto them.
  • Keep the noise and light levels in the room low to create a calm and soothing atmosphere.
  • If you’re using a pacifier, make sure it’s clean and in good condition.
Newborn Sleeping Guide

Newborn Sleeping Guide: Helping Your Newborn Fall Asleep

Once you’ve created a safe and comfortable sleep environment, there are some additional strategies that you can use to help your newborn fall asleep. These may include:

Swaddling

Swaddling can help your newborn feel calm, which can make it easier for them to fall asleep. To swaddle your baby, lay them on a flat surface and wrap a blanket around their body, tucking the edges in under their arms and between their legs.

White noise

White noise can help to drown out any external distractions and create a soothing environment for your baby. You can use a white noise machine or play calming music or sounds through a speaker.

Gentle rocking and massage

Gently rocking your baby in a rocking chair or holding them close and swaying can help to soothe them and encourage sleep. Moreover, massaging your baby’s back or legs can help to relax their muscles and promote sleep.

Feeding

Feeding your baby before bedtime can help to create a sense of fullness and comfort, which can encourage sleep. However, be sure not to overfeed your baby as this can lead to discomfort and may actually make it harder for them to fall asleep.

Sticking to a bedtime routine

Establishing a bedtime routine can help to signal to your baby that it’s time to sleep. This can include activities such as a warm bath, reading a book, or singing a lullaby. Make sure you are being consistent.

Newborn Sleeping Guide: Dealing with Common Sleep Issues

Let’s continue our Newborn Sleeping Guide with some… sleepless nights!

Yes, because even with a safe and comfortable sleep environment and a bedtime routine in place, your newborn may still experience some common sleep issues. Here is the list of potential issues and some strategies for dealing with these issues.

Night waking

Newborns need to eat frequently and may wake up during the night to be fed. To make night feedings as easy and efficient as possible, keep a supply of diapers, wipes, and burp cloths within reach, and have a nightlight or flashlight handy to help you see.

Crying

Crying is a natural way for babies to communicate their needs, and it’s normal for newborns to cry a lot. However, if your baby is crying excessively or for no apparent reason, it’s important to try to figure out what might be causing the crying. Is your baby hungry, wet, or in need of a diaper change? Do they feel too hot or too cold? Are they in pain or discomfort? Once you’ve identified the cause of the crying, you can take steps to address it.

Colic

Colic is a common condition that causes newborns to cry excessively and inconsolably for no apparent reason. It usually starts when a baby is around 2-4 weeks old and peaks at around 6-8 weeks. Colic usually goes away on its own by the time a baby is 3-4 months old, but it can be distressing for both the baby and the parents. To help manage colic, you can try swaddling, rocking, and using white noise to soothe your baby, as well as feeding them in an upright position and burping them frequently to reduce gas.

Sleep regression

Around 4-6 months of age, your baby may experience sleep regression, which is when they start waking up more frequently during the night and have a harder time falling back asleep. Sleep regression is a normal part of development, as your baby’s sleep patterns are changing and they are learning new skills, such as rolling over and sitting up. To help your baby through this phase, try to stick to a consistent bedtime routine and be patient and understanding.

Newborn Sleeping Guide: goodnight little one…

Helping your newborn sleep well can be a challenging task, but with a safe and comfortable sleep environment, a bedtime routine, and strategies for dealing with common sleep issues, you can encourage healthy sleep habits that will benefit both you and your baby.

As a parent, it is your duty to be patient and understanding, as every baby is different and will have their own unique sleep patterns. With time and practice, you’ll find what works best for you and your baby to get a good night’s sleep.

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10 PREGNANCY TIPS FOR FIRST-TIME MUMS

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Since you announced that you’re pregnant, have you lost count of the number of times people have asked how you’re feeling?

Often, you don’t actually know how you’re feeling – especially during those early days when you’re just trying to control the nausea and not freak out about what’s happening.

One of the scariest things is not having total control – of your hormones, the changes to your body, and when baby arrives.

Relax!

You’ve got roughly nine months to get your head around having a baby and becoming a mum. While some things are beyond your control, there are other bits that you can organise and prepare for in advance.

So, make a (decaff) brew, put your feet up and read our top pregnancy tips for first-time mums…

Pregnancy Tips for First Time Mums: Listen to your body

We’ve all ignored our bodies at some point in our lives – whether that’s doing an extra lap of the park while out running, staying up late even though you’re exhausted or having another chocolate when you’re already full.

When you’re pregnant, it’s vital to be kind to your body and listen to the little signals it sends you. If you feel tired, take a nap. If you’re craving a peanut butter and jam sandwich, have one. If you feel any pain or think something isn’t quite right, don’t ignore it. Contact your midwife or GP and get checked out. It’s probably nothing but it’s better to be safe than sorry.

Find your support network

While there will always be people who are quick to offer their advice, it can be overwhelming when you’re bombarded with different information, especially if you get conflicting advice.

Finding a group of women, or even just one person, who’s going through the same journey at the same time, can be really useful. Not only can you compare notes and discuss your hopes and fears throughout your pregnancy, your baby will also have company while you share poo stories and compare sleeping patterns over coffee with your fellow mum friends afterwards.

Joining an NCT class or prenatal yoga session can be the perfect way to meet other mums-to-be, plus you’ll be getting active and learning some valuable skills at the same time.

Follow expert advice

You might think there is no need to include this on our pregnancy tips list however, as we mentioned, you’ll likely receive lots of advice from friends and family about what to do and what not to do.

You can also drive yourself crazy by googling everything and freaking yourself out about what you find.

The best advice to follow is that of your GP or midwife. They have years of knowledge and experience, plus, they know you and your medical history, so are best placed to offer the right guidance.

Have a plan

They say that best-laid plans often go awry, and that can be true when it comes to giving birth. Nonetheless, it’s good to write a birth plan and share it with your midwife so they know your ideal scenario for labour and delivery.

Planning is also key during pregnancy, as once baby arrives, you’ll have very little time or energy to do much at all.

Create a list of everything that needs to be done before you give birth and set some goals for when you’ll complete each task, so you don’t leave everything until the last minute.

The list could include things like:

  • Decorating the nursery
  • Buying essentials for baby (like a car seat, pram and cot)
  • Writing your birth plan
  • Doing a test run to the hospital
  • Batch cooking some meals
  • Packing your hospital bag

Pregnancy tips: Keep active

Although you may not feel like it, especially towards the end of your pregnancy when you feel like the size of an elephant, it’s recommended that you keep active with some gentle exercise. Just walking for 20 minutes each day can do wonders for you and your baby.

Not only does exercise release endorphins, which can boost your mood, experts say that active women are less likely to experience problems during their pregnancy.

If you’re not a particularly active person, it’s advised that you don’t suddenly become a fitness freak and try and make up for lost time! Walking, swimming, pilates or yoga are great exercises to do while you’re pregnant. But remember to stop and contact your doctor if you experience any pain or unusual symptoms.

Eat well

Despite what they say, you’re not actually eating for two when you’re pregnant. Your appetite may come and go, and you may go off certain foods that you loved before you got pregnant. There’s no need to worry though, as this is quite common.

Eating healthily during pregnancy can do wonders for you and your baby. Include lots of fruits, vegetables and fish in your diet to keep your energy levels up and boost your immune system, but a little of what you fancy every now and again is also key to a happy, healthy pregnancy.

It’s inevitable that you’ll gain some weight while you’re pregnant, so accept this and don’t try and diet, as this could harm your baby.

Talk about your feelings

This is a very important one in our list of pregnancy tips. Being pregnant for the first time is scary. This is a completely unknown journey you’re embarking on, so it’s common to feel a mix of emotions – excitement, terror, sadness, happiness, nervousness – there’s no right or wrong way to feel.

The important thing is to talk about how you’re feeling. You might want to talk to your midwife or maybe you prefer to confide in your partner. Whoever you choose to talk to, don’t be afraid to open up and be honest about your feelings.  

Pregnancy tips for first time mums: Practice your pelvic floor exercises

You’ve probably already been told about the importance of doing your pelvic floor exercises, as these muscles can come under strain during pregnancy and childbirth. It’s recommended that you start doing pelvic floor exercises when you first find out that you’re pregnant, but it’s important to continue these exercises throughout your pregnancy, and even after you give birth.

Weak pelvic floor muscles can lead to a little wee escaping when you cough or sneeze. But doing your pelvic floor exercises regularly can strengthen these muscles and help reduce incontinence.

Get some rest

You might feel extra tired, particularly during the early stages of your pregnancy. So, as recommended in point 1, listen to your body and get as much rest as you need.

We’re not going to lie, sleep can be hard to come by once baby arrives, so enjoy being able to nap when you want while you can.

Don’t be afraid to ask for help

There are no silly questions when it comes to pregnancy, labour and birth. Everyone’s experience is different, so don’t assume that because it happened to your friend, it’ll happen to you too.

If you experience any unusual symptoms or feel confused about things, seek help from your midwife or GP. They’re experts and are on hand to help.

Paula Veverka is a specialist Maternity, Newborn and Baby photographer based in Blantyre, Glasgow.

Thinking about a newborn photoshoot? Discover more at www.paulaveverka.co.uk/newborn-photographer

And why not consider a Maternity Photoshoot?

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