What Are the Different Types of Birthing Classes?

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Grasping the importance of birthing classes is key for expectant mothers preparing for the extraordinary adventure of giving birth. These classes are much more than mere sources of information; they are pillars of confidence and empowerment. Integral to prenatal preparation, they arm mothers-to-be with crucial skills and insights, turning nervousness into certainty. 

Welcoming these classes is like choosing a more enlightened, seamless journey into motherhood. Each class brings women closer to perfecting the craft of childbirth, making sure they are not only prepared but also robust and well-informed. Here, trepidation is replaced by tenacity, and doubts give way to clarity.

Lamaze Technique: A Popular Choice for Expectant Mothers

Lamaze Technique shines as a top choice for birthing classes, blending enlightening lessons, breath control practises, and calming techniques. This approach arms women for the birthing battle with unshakable confidence and serenity. At its heart lies controlled breathing, a key soldier in the fight against labour pain. It also spotlights the power of a supportive partner, casting the birthing adventure as a united journey. 

More than just body preparedness, Lamaze cultivates an empowering mindset, arming expectant mothers with wisdom and readiness. The charm of Lamaze springs from its hands-on, earthy strategies in taming labour pain while weaving a strong bond between the mother, her partner, and the baby they eagerly await.

The Bradley Method: Partner-Coached Childbirth

The Bradley Method transforms birthing classes with its innovative, partner-focused approach. This technique reshapes couples’ roles, turning partners into vital birth guides. Grounded in the belief of natural birth, it champions minimal medical interference. The Bradley Method strongly stresses the significance of a nutritious diet and consistent exercise during pregnancy, preparing mothers with sophisticated techniques to control labour pain effectively. 

These classes cover extensive labour strategies, concentrating on breathing and relaxation methods. It does more than just ready mothers for a natural birth; it fortifies the connection between partners, guaranteeing their united involvement in the birthing adventure. This method offers a thorough approach that encourages informed decisions, profound comprehension of the childbirth procedure, and the strength of a united partnership.

HypnoBirthing: The Power of Mindfulness and Relaxation

HypnoBirthing distinguishes itself in the realm of birthing classes as an oasis of calm and peace for pregnant women. This approach taps into the power of mindfulness and profound relaxation, reshaping the birth process into an experience of tranquillity and mastery. Through the use of guided imagery, breathing exercises, and visualisation, HypnoBirthing provides women with effective techniques to alleviate pain and reduce stress. 

This method goes beyond mere physical readiness; it represents a mental and emotional voyage towards a serene birth. The essence of HypnoBirthing is its ease and effectiveness, paving the way for a calm and empowering journey into childbirth. Adopting HypnoBirthing means embracing a peaceful entry into motherhood, transforming fear into assurance and serenity.

Birthing From Within: A Holistic Approach to Childbirth

Birthing From Within brings a distinctive approach to birthing classes, intertwining artistic creativity with essential childbirth readiness. This method motivates expectant mothers to tap into their innate strength and intuition, making the journey to childbirth an intimately personal experience. Through practices like meditation, visualisation, and artistic endeavours such as drawing or journaling, women develop a heightened sense of confidence and empowerment. 

More than just addressing the physical demands of childbirth, it fosters emotional and spiritual health. Birthing From Within cultivates a profound bond between mothers and their unborn children, encouraging them to view childbirth not merely as a clinical procedure but as a transformative personal milestone, abundant in significance and self-discovery.

The Alexander Technique: Improving Movement and Posture

The Alexander Technique brings a distinctive angle to birthing classes, concentrating on improving movement and posture. This often underappreciated method is a treasure for expectant mothers aiming for comfort and ease throughout pregnancy and delivery. It goes beyond just finding the correct positions; it’s about deepening the understanding of one’s own body. Through subtle exercises and skilled advice, the Alexander Technique educates pregnant women in refining their posture, enhancing their movement, and optimising their breathing. These abilities are crucial, aiding not just during labour but throughout the later, more uncomfortable stages of pregnancy. 

The holistic essence of this technique is what truly distinguishes it. It readies the body for childbirth and nurtures a mindset of tranquillity and command. Adopting this method promises a more conscious, body-aware birthing experience, setting it apart from other birthing classes. By incorporating the Alexander Technique into their prenatal routine, expectant mothers can anticipate a childbirth experience that is more harmonious with their bodies, potentially leading to a smoother and more fulfilling birth.

Choosing the Right Birthing Class for You

Choosing the ideal birthing class for your path to motherhood is a critical choice. It involves aligning your preferences, comfort, and learning style with the appropriate course. Think about class size – smaller groups usually offer more individual attention, whereas larger ones provide diverse experiences and viewpoints. The location’s importance can’t be overstated; ease of access significantly impacts your dedication and pleasure. Consider the teaching method that suits you best. Are you suited to a structured setup, or do you flourish in a more casual, conversational atmosphere? 

Additionally, ponder the focus of the class. Some prioritise medical insights, others centre on natural birth practices, and some find a middle ground. The involvement of your partner is equally essential. Methods like the Bradley Method highlight the role of the partner, enriching the experience and offering invaluable support during labour. Finally, the instructor’s credentials and style are vital. An instructor who is both knowledgeable and empathetic and who shares your birthing beliefs can significantly enrich your learning. The perfect birthing class for you is out there, poised to empower you with assurance and understanding for this extraordinary life event.

Conclusion: Embracing the Journey of Motherhood

Selecting the appropriate birthing classes is a crucial step in the path to becoming a mother. This journey is an intricate mix of education, empowerment, and readiness, perfectly crafted for the wondrous voyage that awaits. These classes go beyond mere instruction; they are foundational blocks leading to a birth filled with confidence and knowledge. 

As you navigate this path, consider each class as a delicate stroke painting your unique motherhood journey. Approach this period with eagerness and openness, gearing up to embrace the most extraordinary treasure of life.

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The Best Pregnancy Classes in Glasgow

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Antenatal and pregnancy classes in Glasgow are a great way to help prepare you for the arrival of your baby. For first-time parents, they can be a great tool to help learn information about your pregnancy, birth, and taking care of your baby.

Classes aimed at expectant mothers are usually run by professionals such as midwives or experienced childbirth educators and provide essential information about pregnancy, and the stages of labour and can help expectant parents feel more confident as they approach childbirth.

Pregnancy classes can also be a wonderful way to meet other mums-to-be in your area and create a support network. There are many different pregnancy and antenatal classes available so there is bound to be something to suit everyone. Whether you are looking for a calming yoga class or an educational birthing class, there are many ways you can prepare yourself, learn information about your pregnancy, and meet other parents-to-be while you are pregnant.

We have compiled a list of the best and most interesting pregnancy classes in the Glasgow area. So if you are an expectant mum check out the list below.


The Birth and Baby Space


The Birth and Baby Space offers a selection of brilliant antenatal classes across Glasgow that are aimed not only at expectant mothers but also at their partners and extended family members. Founded by Lisa who is qualified in antenatal care and NCT licensed, began her journey to support expectant families after her own experience with childbirth and motherhood.

Antenatal classes are offered in either a group setting or on a one-to-one basis and cover all the essential information expectant mothers need to know. This includes a 50/50 split between preparing for the birth of your child and how to care for them once they arrive.

Antenatal classes at Birth and Baby Space aim to equip women with the tools and knowledge they need to make informed decisions for the birth of their babies. Partners are welcome to join the classes and there is also a selection of classes aimed at family members such as grandparents.


Bump and Baby Club – Pregnancy Classes in Glasgow

Bump & Baby Club is an independent provider of antenatal classes in the UK. They provide informative courses for expectant parents available both online and in-person.

The Bump & Baby Club classes take a modern approach to traditional antenatal education, placing a strong emphasis on supporting your choices throughout your pregnancy and birth journey. The classes are available in two locations in Glasgow, with one class located in Shawlands and the other in the West End of the city.

The Bump & Baby classes offer a sociable setting for parents-to-be to come together, learn about pregnancy, birth, and baby care, and have some fun. Each class is limited to only ten couples with baby due dates within a four-week window of each other, providing parents with the opportunity to create meaningful friendships.

Bump & Baby Club classes also include free baby first aid information to assist parents should an emergency arise once their baby is born. Classes also include a hypnobirthing course enabling expectant parents to explore relaxation techniques and foster a positive and empowering birthing experience.


Alice Blazy – Winning – Yoga

Alice Blazy-Winning started her practice offering yoga and well-being classes to expectant mothers after her own experience with yoga during her pregnancy in 2011. Alice is a registered Yoga Teacher, and Hypnobirthing Teacher, with a specialism in Pregnancy Yoga, Postnatal Yoga, and Baby Yoga & Massage.

Classes with Alice are compassionate with a focus on breath work that is beneficial to mums-to-be. Alice’s Pregnancy Yoga classes take place in the West End area of Glasgow and are suitable for both beginners and those experienced in yoga practices.

Pregnancy yoga classes are suitable from 12 weeks onwards and are bookable as a six-week course. The course includes a digital toolkit for attendees to use at home, and access to a private Whatsapp group to communicate and socialise with other expectant mums.

Alice also offers Postnatal Yoga classes to help women recover post-birth, online restorative bedtime yoga classes, and an online Hypnobirthing course.


Born Ready Baby

The Best Pregnancy Classes in Glasgow

Born Ready Baby was set up by Katy who is a Clinical Hypnotherapist, and fully qualified hypnobirthing teacher who lives in Glasgow. Born Ready Baby aims to help expectant mums feel prepared, calm, and in control of the birth of their babies through the hypnobirthing classes they offer.

Born Ready Baby offers a selection of hypnobirthing classes which include group classes, one-to-one courses, and taster sessions. Group classes are offered in person in Glasgow, over four sessions which last two hours. Classes teach expectant mums how to have a positive birth experience and help to prepare women for every type of birthing option.

Katy also offers hypnotherapy for anyone feeling the effects of anxiety, confidence, and self-esteem issues. There are also many free tools around Hypnobirthing such as downloadable e-books and free taster Zoom classes which expectant mothers can explore before deciding to sign up for a course.


Strong Like A Mutha


Strong Like a Mutha was founded in 2016 by Lyndsey Roberts following her experience of a high-risk pregnancy and her journey back to postnatal health. Lyndsey has created a sanctuary for people to exercise during pregnancy and postnatally in a safe and welcoming environment.

Strong Like a Mutha is inclusive of any expectant person regardless of their gender and the gym is a welcoming environment for expectant people to exercise safely. Although expectant people can access the gym, sessions are not supervised, however, there is always a coach on hand and pregnancy-safe workouts are available through their online platform.

Strong Like a Mutha offers strength-building gym classes to pregnant people to empower them through pregnancy. The Prenatal Power Platinum classes combine access to the online platform where weekly exercises are shared, as well as medication and yoga sessions. Pregnant participants also have access to the 6-week group strengthening sessions which take place in the Strong Like a Mutha gym.

There are also many post-natal courses and support on offer online and in-person and the Strong Like a Mutha is a great alternative option to traditional antenatal classes.

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Pregnancy Cravings: Top Healthy Foods to Eat While Pregnant

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Keeping on top of your pregnancy cravings can seem like a never-ending task. As your bump grows you will find eating larger meals more difficult and snacking will become your full-time job. 

As your appetite increases you will want to make sure you are reaching for healthy snacks. Bonus points if they are easy and quick to make. Ensuring that your snacks are nutrient-dense and healthy for you and your baby. 

Below is a list of delicious and healthy snacks that you can reach for when those cravings hit. Each snack offers excellent nutrition such as healthy fats, protein, and vitamins that are perfect for growing a small human.

Pregnancy Cravings: Healthy Food Ideas

  1. Hummus and crudites: Hummus is an excellent source of protein and is low in fat. Raw crudites like carrots, bell peppers, and celery will give you a vitamin kick and a welcome crunch. 
  2. Apple with natural peanut butter: Quick to assemble and easy to take with you on the go. Natural peanut butter is a great source of fat and includes vitamin E, B6, magnesium, and iron. While apples are a great source of fibre and antioxidants. 
  3. Greek yogurt with honey and fruit: Greek yogurt has natural live cultures which is great for your gut health and is an excellent source of calcium. Top it off with your choice of berries and honey for a sweet treat. 
  4. Smashed avocado on rye bread: Avocados are full of potassium and are a great source of healthy fat. Rye bread is a great source of fibre and is even better if you can choose a wholegrain version. 
  5. Trail Mix: A healthy combo of nuts, dried fruit, and dark chocolate can help keep pesky cravings at bay. You can make your own and choose your favourite nuts and fruit to keep handy in your bag when hunger hits. 
  6. Smoothies: Smoothies are a great way to consume healthy foods that aren’t appetising to you. If you need to eat more leafy greens then incorporate them into a fruit smoothie and you won’t even taste them. 
  7. Baked potato with low-fat cream cheese and chives: A baked potato can be a great mid-afternoon snack as it will give you a much-needed energy boost. Top it with low-fat cream cheese for calcium and chives for flavour. 
  8. Popcorn. Popcorn you make at home can be very healthy and the perfect low-calorie snack. To make it tasty without adding salt (which will make you bloat) or sugar, try topping it with grated cheese or dark chocolate shavings. 
  9. Salsa and corn chips. Salsa is packed with fresh ingredients such as tomato and onion and baked corn chips are a great source of fibre and carbohydrates. This snack will give you an energy boost and keep cravings at bay for a while.
  10. Hard-boiled eggs: A simple and easy snack yet packed with nutrition, including calcium, vitamin A, and protein. Boiled eggs are the perfect on-the-go snack that you can prepare a few days ahead of time.  
  11. Cheese, fruit, and nut plate: Cheese is an excellent source of calcium and you can make your plate as colourful and interesting as you like with fresh fruit and nuts. This is another great snack you can prepare to take with you to the office or on the go. 
  12. Protein bars: If you are out and about a lot, or have a long commute to work packing a protein bar or two in your bag could save you from surprise hunger pangs. Most protein bars are low in fat and sugar and are packed with nuts and fruit. You could even make your own at home at the beginning of the week to keep in your bag. 
  13. Edamame: These bright green soybeans are often served as a snack at Japanese restaurants and are the perfect pregnancy snack. Edamame is rich in antioxidants, fibre, soy protein, and vitamin K and they are so satisfying to nibble on. 
  14. Sweet potato crisps: Sweet potato crisps are sweet and wholesome, made from 100% sweet potato they are rich in potassium, fibre, and are brilliant for maintaining gut health. 
  15. Fresh-cut vegetables: Possibly the simplest and healthiest snack that is easy to prepare and which you can munch on all day long, guilt-free. Carrot battens, cucumber slices, bell pepper, and celery will help satisfy your need to eat something while keeping you healthy. 

Pregnancy Cravings: Foods to Avoid (if you can!)

There are a few foods that you should avoid during pregnancy that are not safe for you to consume for both you and your baby. These foods are noted on the NHS website as foods to avoid during pregnancy. It is worth checking out the list to ensure your favourite snack isn’t on the list.  

While pregnant you should aim to limit foods high in sugar such as fizzy drinks, cakes, and sweets, as you will likely endure a crash in your sugar levels and be craving another snack soon after. Instead, choose healthy options that will keep you full for longer and offer beneficial nutrients to you and your baby. 

Pregnancy Cravings: Final thoughts

Finding snacks to nibble on during your pregnancy that are healthy, quick, and easy can be tricky, however with a little bit of preparation you can make things easy for yourself. When doing your food shop make sure to buy plenty of fresh fruits and vegetables that you can happily eat raw. Stock up on your favourite natural nut butter and high-quality cheese so you can make snacks quickly when hunger strikes. 

If you enjoy smoothies but dislike the prep you can dedicate a day to slicing fruit and vegetables and freezing them in packs ready to throw in the blender. Crudites are also easy to make in advance by chopping your preferred veg and storing it in the fridge for when you need it. 

As long as you are choosing snacks that interest your tastebuds and you keep a variety in stock you will find eating healthier easier and more satisfying than reaching for pre-packaged snacks. Experiment with recipes and combinations until you find what is right for you and makes you feel happy during your pregnancy. 

Many of the options in this article such as yogurt, and cream cheese have dairy-free or vegan alternatives however if you have any dietary restrictions it might be worth having a chat with your midwife who will be able to give you some nutrition advice. 

We hope you have found this article helpful and you have found a snack from our list that interests you to eat healthily. 

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Digitals, prints and wall art: what’s the best choice for your newborn images?

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Welcome to Paula Veverka Photography!

So, you are thinking about a newborn session… I’m thrilled that you are considering me as your photographer for capturing your baby’s first weeks of life.

As a mum myself, I understand how important it is to have beautiful images of your little one that you can cherish for years to come.

And, what’s better than showcasing those images in the perfect way with the right wall art!

In this blog post, I’m going to share with you some of the different wall art options available at Paula Veverka Photography to help you choose the right products to display your newborn images. Whether you’re a first-time mum-to-be or a seasoned parent, choosing the right wall art can be overwhelming.

But don’t worry, I’m here to help!

We’ll cover the benefits of digital images vs. printed artwork, and explain why printed artwork is a warm and tangible way to showcase your images that can be passed down from generation to generation as a family heirloom.

Plus, I’ll walk you through the different options available, including prints, canvases, and frames, and explain the differences between single and multi-aperture frames. So, let’s dive in!

Digital Images vs. Printed Artwork

When it comes to displaying your newborn images, you have two main options: digital images or printed artwork. Digital files offer flexibility, allowing you to print, share and use your photos in a variety of different ways. However, they come with some downsides too. Digital files rely on technology, and anything digital might not stand the test of time. Formats change, and files can get lost due to tech issues or hard drive failure.

Digital files are also very difficult to be passed on to future generation. Years from now, imagine giving your little one (then an adult) a beautiful album… versus a USB stick!

Printed artwork is a warm and tangible way to showcase your images that can be passed down from generation to generation as a family heirloom. Unlike digital files, printed artwork is not dependent on technology and can be enjoyed for years to come. They’re not just something that you can hold in your hands, but also display on your wall, and they add a touch of personality to your home decor.

Whether you’re looking for classic prints or modern canvases, I offer a range of products created using high-quality materials to ensure they last a lifetime.

Prints: A Classic Option

Prints are a classic and timeless way to showcase your newborn images. There’s something about holding a physical copy of your baby’s photo in your hands that makes it all the more special. It’s a tangible way to remember and cherish those precious moments.

At Paula Veverka Photography, we use a professional laboratory that only prints for professional photographers, ensuring the quality is top-notch.

Prints come in a range of sizes, types of paper and finishes, from matte to glossy, and everything in between. Choosing the right finish depends on your personal preference and where you plan to display them, but of course… I’m here to help!

At your viewing and ordering appointment I will have available for you a few recommended options that you can see in person… and touch!

Canvases: Turn Your Images into Art

If you’re looking for a modern yet elegantly rustic way to display your newborn images, canvases are a great option.

The combination of wood and canvas makes it for some stunning wall art for your home.

Of course, when it comes to frames (and wall art in general) the quality of the wooden structure used matters as much as the printing quality! I rely on professional labs for all your printed artwork, as this ensure that only use a high-quality materials are used… so whenever ordering wall art from me you’ll know that it’s built to last.

When you come to the studio for your session, you will find on display a range of different sizes and styles of products to choose from.

In addition to single statement pieces, I can also help you designing wall art collections, which are multiple canvases displayed together in a series. These are a great option if you want to create a more complex display with multiple images, for example combining a family image with a few portraits of your baby alone.

At your viewing and ordering appointment we will be able to discuss all option and even design mockups to show you what your final product will look like.

wall art paula veverka

Frames: Classic and Versatile

Frames are a classic and versatile way to display your newborn images, that can add a touch of timeless elegance to any room… including nursery!

Being able to choose between a range of frames and styles means creating art that perfectly fits your home.

Something you might not know is that frames are also available as a “multi aperture” product, meaning more than one images is included within the same framing structure (a bit like a collage, but created by combining multiple prints inside the same structure) – these are one of my best selling products, as parents love the idea of creating a visual story of their newborn session!

Single aperture frames are a great option if you have a single photo that you want to highlight or if you’re looking to create a more minimalist display.

Ahead of your session we will make sure to discuss these options, as knowing which products you love the most means we might be able to customise shots and setups to create the perfect images for your artwork.

Get in touch!

Whether you have already decided to book your session at Paula Veverka Photography or you simply want to discover more about my approach to working with newborn babies, don’t forget to get in touch as soon as possible during your pregnancy: not only this gives us an opportunity of sourcing props for your session if necessary, it also gives us a chance of discussing options for a Maternity Session at my studio in Glasgow!

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Antenatal Classes: All You Need to Know

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If you are expecting your first baby, an antenatal class can be a brilliant way to help you prepare for the birth of your baby and how to cope with the first few weeks of life with a newborn. 

Antenatal classes are a great way to help you to prepare for the delivery of your baby and ask any questions you might have about your pregnancy. It is also a good  way to meet other expectant parents.Often these parents can travel your journey with you, as their babies will be the same age as yours.  Meeting other parents-to-be at an antenatal class can be a great source of support, especially when you are on maternity leave and are navigating through life with a newborn. 

In this article, we will discuss what to expect at an antenatal class, why you should go to one and how to find one in your area. 

What is an Antenatal Class? 

An antenatal class is a group session where expectant parents meet with a pregnancy and birth professional, usually a midwife, to discuss what to expect during pregnancy, how to prepare for the birth, and how to care for the baby when they are born. 

Antenatal classes are designed to help guide you through your pregnancy and birth and will provide you with important tools on how to keep your baby safe and cared for. 

These classes are open to parents who are pregnant and expecting a newborn baby and are a great place to find support on your parenting journey. 

What is covered in an Antenatal class?

What is covered will differ from class to class but the basics usually include; 

  • Preparing for the birth 
  • The different ways you can give birth 
  • Knowing the signs of labour 
  • What happens during labour and how to cope – including pain relief options
  • What to expect after the birth 
  • Feeding your baby – including breastfeeding information
  • How to care for your baby
  • Emotional wellness following your baby’s birth 

The midwife will be able to answer any questions you have about giving birth, labour symptoms, and what to expect. 

During an antenatal class, you will discuss the different methods of giving birth including water births, home births, assisted deliveries, and c-section deliveries. Your midwife should be open to discussing pain relief options and you may have the option to take part in breathing exercises that are useful during the delivery of your baby. 

In some antenatal classes, infant first aid training is offered which is very useful as it differs from the first aid advice given for adults, and you can find out information about the birthing facilities at your local hospital.

How can I find an antenatal class near me? 

  • The NHS provides free antenatal classes and you can find out where they are held by asking your community midwife, or by checking with your local hospital. 
  • There are also many privately run antenatal classes available that offer a more comprehensive program and may include first aid training, however, you will need to pay for these classes. 
  • There are also many online birthing classes available for people to join remotely, which is great if you are unable to get to a physical class or are short on time. 

Below is a list of the best private antenatal classes available. Please note that some of these classes are dependent on your location. 

When should I attend an antenatal class? 

Most classes will advise when on the best time to attend but generally you should attend between 8-10 weeks before your baby is born, which is around 30 weeks of pregnancy or during your second trimester. You will want the knowledge you learn from the class to be fresh in your mind when your baby arrives so you are prepared for the labour and the weeks following. 

If you plan to attend an NHS antenatal class check with your midwife regarding the best time to attend and how to register. 

However, if you are planning on joining a private antenatal class, consider enquiring early as places can get booked up and there is usually only one class in your local area. 

Do I need to attend an antenatal class? 

Although attending an antenatal class is not essential they are a great resource for anyone having a baby, especially those expecting their first child. Parenthood can be daunting and overwhelming and antenatal classes can give you knowledge that will help you during the birth and the first few weeks at home with your new baby. 

They are also a great place to meet other expectant parents and many people form a close bond with the people they meet at an antenatal class. Having a support system in place when you have a baby can be an invaluable resource. 

Antenatal classes can also be a great tool for parents who already have children, particularly if there is a big age gap between children. Advice and knowledge regarding pregnancy, labour, and parenthood is always changing and being updated so even if you already have a child, you can still find an antenatal class useful. 

What about after my baby is born?

The focus of antenatal classes is usually on preparing for the birth of the baby, although there is information on caring for your baby after birth. However, if you want more support after your baby is born there are other resources available to you and you can find out about them through your midwife and hospital. 

The National Childbirth Trus runs many classes for postnatal care including baby first aid and advice on weaning. 

SureStart offers family health and early years support and has many centres throughout the UK. They also offer childcare and provide access to free classes and support on a range of services such as breastfeeding, and child development. 

After your baby is born your local community midwives and health advisors will usually offer support and wellness checks and have open sessions where you can take your baby to be weighed and talk to a health advisor about any concerns you may have. 

Antenatal classes can be a great resource for expectant parents and a great way to help put your mind at ease regarding the labour and delivery of your baby.

Paula Veverka is a specialist Maternity, Newborn and Baby photographer based in Blantyre, Glasgow.

Thinking about a newborn photoshoot? Discover more at www.paulaveverka.co.uk/newborn-photographer

And why not consider a Maternity Photoshoot?

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How old should a baby be at their newborn photoshoot?

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The newborn phase is a whirlwind of  night feeds, constant nappy changes, sweet snuggles, and cute baby gurgles. It is both a beautiful and chaotic phase in your life and your baby’s and passes in in the blink of an eye. 

For many parents, taking photos of their baby in the newborn phase is a special moment for the family and can create beautifully cherished memories. It is something you can only do once, becaus despite how those sleep-deprived nights feel, the newborn phase whizzes by quickly. 

In this article, we will discuss the best time to  have newborn photos taken  and what you can do if you have waited too long to book. There are many beautiful moments in a baby’s first year of life and we will show you how you can still have a gorgeous baby photoshoot at any stage.

What is the best age for a newborn photoshoot? 

Most newborn photoshoots are staged with the baby curled up in a cute position, sleeping and looking peaceful. In order to achieve this your baby has to be very young and still in that sleepy phase of their life. This means that most newborn photoshoots are booked in advance of the baby’s birth and usually take place in the first two weeks after the baby is born. 

For many, newborn baby photos hold many special memories and can be taken either in your home or in a warm studio with soft lighting and snuggly fabrics for your newborn to sleep on. There are many different styles of newborn photography, with many options to capture your baby curled up and sleeping soundly or in your arms in a sweet family portrait. 

It is best to do some research online as to the style of photographs you would like, as all photographers will offer you different options. Also  talk to your photographer about the type of photo you are hoping to achieve.

Your photographer will also provide a selection of props and outfits for your baby to help make the photos extra special. 

Can I still get beautiful photos with an older baby? 

The first two weeks of a baby’s life don’t always go to plan, and even if you have booked in advance and planned your newborn photoshoot, plans can change. For whatever reason, if you were unable to have  a newborn photoshoot don’t worry, you can still capture  truly stunning photos of your baby when they are a few weeks or months older. 

Newborn photographers are experienced with working with both young babies and children and will have quite a few tricks up their sleeves for getting beautiful photos. Even if your baby is past the newborn sleepy stage. 

Older babies still nap for long periods of time, often at least twice a day, so with some careful time management you still can get those sweet sleeping baby photos. However, if your baby is older and very active there are some other wonderful photo opportunities you can capture on film. 

3 months ( 12 weeks) 

At around 3 months babies are smiling and their eyes are fully open, taking in the world around them. It is the perfect time to capture those first smiles, photos of them interacting with their parents, or playing with a soft toy.

newborn photoshoots

3 – 4 months (12 – 16 weeks)

Between 3- 4 months babies are developing their neck strength, with exercises such as tummy time. At this age, babies do not need to be held or laid on their backs and they are much more alert and will interact with people and objects. It is the ideal time to get some beautiful photos of their little personality starting to shine. 

4-  9 months (17 – 26 weeks) 

Between 6 – 9  months babies start to sit up unaided and they are developing their hand-eye coordination. At this stage, you can expect to get some excellent photos of them sitting up  with a big smile on their face. It is also a great age if you would like siblings to join them as they can sit next to them and play. 

Babies at this age will naturally be reaching and grabbing objects so you can also stage a sweet photo with their favourite toys such as a teddy or ask your photographer about what props they have available. 

6- 10 months (27 – 34 weeks) 

At around 6-10  months babies are beginning to crawl, or in some cases, they are already expert crawlers and are a flurry of activity. This stage may be a bit more challenging as they are unlikely to sit still for long, however, this can create some excellent photo opportunities of your baby crawling toward the photographer, or images of baby inside a wooden box etc. Photographers will have many props that can contain baby for a moment, which will also make beautifully cute pictures. 

As your baby is a bit more robust at this age you can also consider an outdoors photoshoot and capture some exciting images of your baby exploring the surroundings of a nearby park or enjoying a gentle push on the swings. 

8 – 12 months (35 – 52 weeks)

Finally, at around 8 – 12 months, you can expect your baby to be on the move, exploring by either crawling or cruising by holding onto furniture or your hand. Some babies may even be walking at this age, taking their first wobbly steps either holding their parent’s hand or using a walking aid. It is a great time to take some photos of them in their element, discovering the world around them. This could include chasing bubbles in the park, enjoying a bath, or exploring pictures in a book by themselves. 

Of course, there is also the event that is their first birthday which is a very special milestone for any family, and one that you most certainly will want to capture. You can take some great photos of them receiving gifts or tasting their birthday cake. And of course then there are also cake smash photoshoots!

Final thoughts 

We hope that by the end of this article, we have either convinced you to book a newborn photoshoot or given you some great ideas for photos as your baby grows. However, no matter what age you choose to take a photo of your baby, you will be creating beautiful memories that you will cherish and look back on with love. 

Newborn Photoshoots at Paula Veverka Photography

Thinking about a session for your little one? Visit our dedicated page Paula Veverka is a specialist Maternity, Newborn and Baby photographer based in Blantyre, Glasgow.

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10 PREGNANCY TIPS FOR FIRST-TIME MUMS

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Since you announced that you’re pregnant, have you lost count of the number of times people have asked how you’re feeling?

Often, you don’t actually know how you’re feeling – especially during those early days when you’re just trying to control the nausea and not freak out about what’s happening.

One of the scariest things is not having total control – of your hormones, the changes to your body, and when baby arrives.

Relax!

You’ve got roughly nine months to get your head around having a baby and becoming a mum. While some things are beyond your control, there are other bits that you can organise and prepare for in advance.

So, make a (decaff) brew, put your feet up and read our top pregnancy tips for first-time mums…

Pregnancy Tips for First Time Mums: Listen to your body

We’ve all ignored our bodies at some point in our lives – whether that’s doing an extra lap of the park while out running, staying up late even though you’re exhausted or having another chocolate when you’re already full.

When you’re pregnant, it’s vital to be kind to your body and listen to the little signals it sends you. If you feel tired, take a nap. If you’re craving a peanut butter and jam sandwich, have one. If you feel any pain or think something isn’t quite right, don’t ignore it. Contact your midwife or GP and get checked out. It’s probably nothing but it’s better to be safe than sorry.

Find your support network

While there will always be people who are quick to offer their advice, it can be overwhelming when you’re bombarded with different information, especially if you get conflicting advice.

Finding a group of women, or even just one person, who’s going through the same journey at the same time, can be really useful. Not only can you compare notes and discuss your hopes and fears throughout your pregnancy, your baby will also have company while you share poo stories and compare sleeping patterns over coffee with your fellow mum friends afterwards.

Joining an NCT class or prenatal yoga session can be the perfect way to meet other mums-to-be, plus you’ll be getting active and learning some valuable skills at the same time.

Follow expert advice

You might think there is no need to include this on our pregnancy tips list however, as we mentioned, you’ll likely receive lots of advice from friends and family about what to do and what not to do.

You can also drive yourself crazy by googling everything and freaking yourself out about what you find.

The best advice to follow is that of your GP or midwife. They have years of knowledge and experience, plus, they know you and your medical history, so are best placed to offer the right guidance.

Have a plan

They say that best-laid plans often go awry, and that can be true when it comes to giving birth. Nonetheless, it’s good to write a birth plan and share it with your midwife so they know your ideal scenario for labour and delivery.

Planning is also key during pregnancy, as once baby arrives, you’ll have very little time or energy to do much at all.

Create a list of everything that needs to be done before you give birth and set some goals for when you’ll complete each task, so you don’t leave everything until the last minute.

The list could include things like:

  • Decorating the nursery
  • Buying essentials for baby (like a car seat, pram and cot)
  • Writing your birth plan
  • Doing a test run to the hospital
  • Batch cooking some meals
  • Packing your hospital bag

Pregnancy tips: Keep active

Although you may not feel like it, especially towards the end of your pregnancy when you feel like the size of an elephant, it’s recommended that you keep active with some gentle exercise. Just walking for 20 minutes each day can do wonders for you and your baby.

Not only does exercise release endorphins, which can boost your mood, experts say that active women are less likely to experience problems during their pregnancy.

If you’re not a particularly active person, it’s advised that you don’t suddenly become a fitness freak and try and make up for lost time! Walking, swimming, pilates or yoga are great exercises to do while you’re pregnant. But remember to stop and contact your doctor if you experience any pain or unusual symptoms.

Eat well

Despite what they say, you’re not actually eating for two when you’re pregnant. Your appetite may come and go, and you may go off certain foods that you loved before you got pregnant. There’s no need to worry though, as this is quite common.

Eating healthily during pregnancy can do wonders for you and your baby. Include lots of fruits, vegetables and fish in your diet to keep your energy levels up and boost your immune system, but a little of what you fancy every now and again is also key to a happy, healthy pregnancy.

It’s inevitable that you’ll gain some weight while you’re pregnant, so accept this and don’t try and diet, as this could harm your baby.

Talk about your feelings

This is a very important one in our list of pregnancy tips. Being pregnant for the first time is scary. This is a completely unknown journey you’re embarking on, so it’s common to feel a mix of emotions – excitement, terror, sadness, happiness, nervousness – there’s no right or wrong way to feel.

The important thing is to talk about how you’re feeling. You might want to talk to your midwife or maybe you prefer to confide in your partner. Whoever you choose to talk to, don’t be afraid to open up and be honest about your feelings.  

Pregnancy tips for first time mums: Practice your pelvic floor exercises

You’ve probably already been told about the importance of doing your pelvic floor exercises, as these muscles can come under strain during pregnancy and childbirth. It’s recommended that you start doing pelvic floor exercises when you first find out that you’re pregnant, but it’s important to continue these exercises throughout your pregnancy, and even after you give birth.

Weak pelvic floor muscles can lead to a little wee escaping when you cough or sneeze. But doing your pelvic floor exercises regularly can strengthen these muscles and help reduce incontinence.

Get some rest

You might feel extra tired, particularly during the early stages of your pregnancy. So, as recommended in point 1, listen to your body and get as much rest as you need.

We’re not going to lie, sleep can be hard to come by once baby arrives, so enjoy being able to nap when you want while you can.

Don’t be afraid to ask for help

There are no silly questions when it comes to pregnancy, labour and birth. Everyone’s experience is different, so don’t assume that because it happened to your friend, it’ll happen to you too.

If you experience any unusual symptoms or feel confused about things, seek help from your midwife or GP. They’re experts and are on hand to help.

Paula Veverka is a specialist Maternity, Newborn and Baby photographer based in Blantyre, Glasgow.

Thinking about a newborn photoshoot? Discover more at www.paulaveverka.co.uk/newborn-photographer

And why not consider a Maternity Photoshoot?

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7 common baby skin conditions

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It’s common for babies to develop a skin condition in their first few days or weeks, as their delicate and sensitive skin is adapting to the outside world. So, it’s essential to treat your baby’s skin with care.

Although it can be scary when your baby comes out in a rash and you’re not sure what it is, there’s often no need to worry, so don’t go jumping to conclusions and definitely don’t go googling symptoms.

Most rashes are harmless and go away on their own. Others can be easily treated at home. However, if you’re at all concerned by your baby’s skin condition – particularly if they seem unwell and have a high temperature – contact your doctor. They can advise about the cause and whether treatment is necessary.

Here are 7 common baby skin conditions that occur in babies and are easily treated…

Baby skin conditions: #1 Eczema

Eczema is a common condition in babies, and it can be very irritating. It causes the skin to be red, itchy, dry and sometimes cracked, especially in the creases at the elbows and knees.

Eczema can be worsened by a number of things like strong soaps, detergents, bubble bath and chlorine in swimming pools. Heat can also make the condition worse as the skin becomes drier.

Try and keep their room cool at night and stick to cotton clothing. Using a suitable emollient cream every day can help prevent flare-ups. There are a number of products on the market, or you may prefer for your doctor to prescribe one.

Eczema isn’t contagious or infectious, although it can get infected if the sores are opened by constant scratching. So, it’s a good idea to keep your baby’s fingernails short in case they’re tempted to scratch.

baby skin conditions

Baby skin conditions: #2 Nappy rash

Next on our list of common baby skin conditions is nappy rash.

Nappy rash is an inflammation of the skin in the nappy area that appears red and sore. It can be caused by a number of things including urine or poo irritating baby’s skin, a yeast infection, and it can also be a sign of teething.

To avoid nappy rash, keep the area clean and dry as much as possible by changing their nappy frequently. If possible, it’s also good to give them some nappy-free time.

Barrier creams can help soothe the skin and protect the area from becoming irritated. If the nappy rash is persistent, it may be better treated with a medicated cream.

#3 Cradle cap

Cradle cap usually appears as white or yellow scaly patches on baby’s scalp, but it can also appear on the face. It’s a harmless condition that isn’t itchy or painful for your baby and it’s not contagious. It usually clears up on its own within 6 to 12 months.

Although the cause of cradle cap is unknown, there are a number of things you can do at home to help treat it.

You could lightly massage the affected area with an emollient moisturiser to help loosen the scales and brush your baby’s scalp with a soft brush. Avoid using olive oil and don’t be tempted to try picking the scabs, as this could cause infection.

#4 Milia

If your baby develops small white spots on their face, especially the nose, it could be milia. These are blocked pores that usually clear up within a few weeks without any treatment needed. However, if you notice a rash or crusting around the milia, take your baby to see a doctor.

Don’t try and squeeze or scrape off these spots like you might do with a pimple, as you could cause scarring or infection. Just be patient and wait for them to disappear naturally.

Baby skin conditions: #5 Baby acne

Some babies can get acne on their face in the first few months of life. These pimples normally clear up without any treatment, usually in the first few months.

Again, don’t try and squeeze the pimples as this could cause scarring. Keeping your baby’s face clean and dry can help but avoid using lotions and oils, as these can irritate the skin.

Baby skin conditions: #6 Hives

Hives usually appear as red, raised bumps or welts and can sometimes be blotchy. They’re normally caused by an allergic reaction and can be itchy and irritating, but a mild case of hives may not bother your baby.

The tricky thing is working out what caused the hives, to stop them coming back again. Common causes of an allergic reaction are from foods – like shellfish, nuts and dairy – pollen and pets.

Hives tend to appear within a few minutes to two hours after exposure to the offending irritant. If your baby comes out in hives, think about what they’ve recently been exposed to. This may give you an idea of what caused the hives to form.

Antihistamine medication can help reduce the hives, but if your baby is too young to take the medicine, you could try applying a cold compress to the affected area.

If you think the hives were caused by something they ate or drank, contact your doctor as they may have had an allergic reaction that could be worse next time.

#7 Heat rash/prickly heat

Heat rash or prickly heat might appear if your baby gets hot in a humid environment. It’s usually caused by blocked sweat glands and shows as little red bumps or blisters on the skin, which can be very itchy. It’s common for babies to get heat rash because they can’t control their own body temperature.

If your baby has heat rash, keep them out of the humidity and as cool as possible. It should then clear up within 2 to 3 days without treatment.

Other common baby skin conditions

Of course, there are some common baby skin conditions that are more serious for babies. These usually occur at the same time as a high temperature and obvious signs that your baby is unwell. If this happens, take your baby to see a doctor and get advice on how the condition can be treated.

And no matter what the condition, there’s never any harm in getting some peace of mind from a professional.

Paula Veverka is a specialist Maternity, Newborn and Baby photographer based in Blantyre, Glasgow.

Thinking about a newborn photoshoot? Discover more at www.paulaveverka.co.uk/newborn-photographer

Baby turning one soon? Cake Smash and Splash photoshoots are perfect to celebrate this milestone! Discover more at www.facebook.com/paulaveverkaphotography

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The third trimester of pregnancy: What to expect

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Congratulations on making it to the third trimester of pregnancy!

It won’t be long until you get to meet your little one, and reality is probably setting in that your world is about to be turned upside down in the most incredible way.

You may be feeling mixed emotions – excitement, nervousness, overwhelmed – it’s totally normal to feel this way.

The third trimester of pregnancy usually begins around week 28 and will last until you give birth. During this time, your baby will continue to grow and should move into position in preparation for labour. Sometimes though, they don’t get into the right position until the last minute, so don’t worry.

Symptoms in the third trimester of pregnancy

Braxton Hicks contractions

Braxton Hicks contractions, also known as false labour, are your body’s way of practising for the main event. They don’t usually hurt but can be a little uncomfortable as your uterus tightens and then relaxes again. Braxton Hicks contractions tend to only last for 15-30 seconds. If your contractions start to hurt or begin to happen at regular intervals, it may be a sign that you’re in labour, so contact your midwife immediately.

third trimester pregnancy

Nosebleeds

It’s common to experience nosebleeds during pregnancy, particularly in the third trimester when your hormones change. If this happens to you, sit or stand up and pinch your nose just above your nostrils for 10-15 minutes.

H3 Heartburn/indigestion

During the third trimester, your uterus pushes your stomach up, which can cause a burning sensation in your chest and throat. If it’s causing discomfort, speak to your doctor or midwife about remedies that are safe to take during pregnancy.

H3 Back ache

Your growing baby is putting a lot of pressure on your lower back, which can be very painful and make it hard to sleep. The pain is often worse towards the end of the day or after a long period of being on your feet. Putting a pillow between your legs when you go to bed at night can help reduce the pain.  

H3 Swollen feet/ankles

Swelling of the feet and/or ankles is common in the latter stages of pregnancy. It’s caused by your body holding more water than usual. Try to avoid standing too much and wearing tight shoes. If the swelling comes on suddenly, this could be a sign of pre-eclampsia, so contact your doctor or midwife as soon as possible.

H2 Common side effects of the third trimester

H3 Difficulty sleeping

Let’s continue our exploration of the third trimester of pregnancy and… some common side effects.

Too hot, heartburn, restless legs, your baby moving – it’s not surprising that sleep can be hard to come by in the third trimester.

By this time, it’s advised that you sleep on your side as it’s safer for your baby, but your bump can make it hard to find a comfortable position for sleeping, plus it makes it almost impossible to roll over.

Needing to wee more

Thanks to your growing baby putting pressure on your bladder, you can lose count of the number of times you need to go to the toilet, especially at night when you’re trying to get some much-needed sleep.

No sooner have you flushed and washed your hands than you find yourself needing to go again. It can be tempting to reduce the amount of fluid you take in, but it’s important to keep hydrated.

 

third trimester pregnancy

Fatigue

Your body is working super-hard at the moment, so it’s common to feel more tired than normal. Listen to your body and don’t overdo it. Enjoy as much rest as you can as you won’t get much of a chance once baby arrives.

Mood swings

Your hormones change throughout your pregnancy.

Add to that the fatigue and difficulty sleeping, as well as the nerves and anxiety about your imminent arrival, and it’s understandable why your mood may be up and down during the final months. If you’re feeling particularly low, talk to your doctor or midwife.

To-do list for the third trimester of pregnancy

Get working on those pelvic floor muscles

As your baby grows, it puts more and more pressure on your pelvic floor muscles, weakening them.

It’s recommended that you start doing pelvic floor exercises when you first find out that you’re pregnant. However, it’s especially important to keep it up during the third trimester.

See your midwife regularly

Your midwife will want to see you more regularly during your third trimester.

This is to check that you and your baby are both healthy. They’ll listen to the baby’s heartbeat and check its measurements. They’ll also check your blood pressure and ask you to take a urine test to check for signs of conditions such as pre-eclampsia. It’s important to attend all your antenatal appointments and discuss anything that may be worrying you.

Create your birth plan

It’s your labour, so it’s important that you plan for the birth you want – even if it doesn’t go totally the way you intend.

There are lots of different options to consider on your birth plan – like where you’d like to give birth, what pain relief you’d like and who will cut the umbilical cord – and your midwife should discuss these options with you.

Batch cook

It may not be high on your list of priorities right now, but preparing some delicious, nutritious meals ready for when baby’s here and you’re just too tired to cook, could turn out to be the best thing you ever did.  So, make some space in the freezer and get cooking. You’ll thank yourself later.

Buy the essentials

You may have already stocked up on everything you need for your little one’s arrival. But if not, now’s the time to ensure you’re prepared, as you don’t want to leave it until the last minute, just in case your baby arrives ahead of schedule. Check out our shopping guide to newborn essentials.

Pack your hospital bag

It’s a good idea to pack your hospital bag about three weeks before your due date and keep it by the front door, ready for that dash to the hospital. You’ll need to pack for you and your baby with the essential items you’ll need while you’re in hospital. Your partner will also need to pack an overnight bag if they plan on staying.

Above all, get as much rest as you can and enjoy the last few months of being pregnant. Because, as much as you might not enjoy the symptoms and side effects, it’s an amazing experience.

Paula Veverka is a specialist Maternity, Newborn and Baby photographer based in Blantyre, Glasgow.

Discover our Newborn Photoshoots at www.paulaveverka.co.uk/newborn-photographer

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