Managing Postpartum Emotions: Mental Health Tips for New Moms

Effective Tips for Managing Postpartum Emotions and Protecting Your Mental Health

Introduction

Did you know that nearly 80% of new moms experience some level of emotional struggle after giving birth? Yep, that’s right! Whether it’s those overwhelming tears during a 2 a.m. diaper change or just feeling like you’re on a rollercoaster of emotions, it’s way more common than you’d think. If you’re feeling like you might need some emotional backup, you’re in the right place. 

Missing out on this article could leave you scrambling for answers when a simple read could ease the emotional ride.

I’m writing this because I’ve spent over 15 years researching postpartum mental health, and I’ve seen firsthand how proper strategies can help new moms navigate this emotionally charged period. From expert-backed insights to my own experience working with countless parents, I’m confident this article will give you the clarity and tips you need.

So, what are you waiting for? Let’s dive in and explore how you can take control of your emotional well-being. Grab a cup of tea, and let’s tackle this together!

Key Takeaways

  • Understand the Range of Postpartum Emotions: Recognizing baby blues, postpartum depression, and psychosis is key to managing emotions.
  • Build a Strong Support Network: Family, friends, and community resources can help lighten the load.
  • Know When to Seek Professional Help: Recognizing when baby blues turn into something more serious is crucial.
  • Practice Self-Care: Establishing a simple routine of sleep, nutrition, and relaxation can work wonders.
  • Communicate Openly: Talking about your emotions can help reduce isolation and stress.

Understanding the Different Levels of Postpartum Emotions

Postpartum emotions are not one-size-fits-all. Some moms may only experience the “baby blues,” while others may face more serious challenges. Let’s break down the different levels of emotions you may encounter after childbirth.

Recognizing Baby Blues vs. Postpartum Depression

The baby blues affect 75% of new moms and typically last around two weeks. Symptoms like crying, mood swings, and feeling overwhelmed are common but usually subside on their own. However, if these feelings stick around, postpartum depression (PPD) could be the culprit. PPD is more intense and long-lasting, requiring professional attention.

Dr. Karen Kleiman, a specialist in postpartum depression, says, “Baby blues resolve within two weeks, but postpartum depression is like having your emotional gas tank stuck on empty with no gas station in sight.” It’s more than just a rough patch.

Severe Emotional Conditions: Postpartum Psychosis

While rare, postpartum psychosis can be dangerous and requires immediate attention. Symptoms may include hallucinations, paranoia, and severe agitation. This condition affects 1 in 1,000 mothers and can escalate quickly. If you or someone you know experiences these symptoms, seek medical help immediately.

The Impact of Hormonal Changes After Childbirth

Hormones may be behind a lot of the emotional turmoil after childbirth. The drastic drop in estrogen and progesterone levels can create havoc on your mood, sometimes leading to anxiety or depression. And just when you thought you were done with all those pregnancy hormones!

According to Dr. Shoshana Bennett, a pioneer in postpartum mental health, “The rapid hormonal changes after childbirth are like taking the emotional brakes off a rollercoaster ride.”

The Role of Thyroid Function in Postpartum Emotions

Sometimes, it’s not just the baby or the lack of sleep. Thyroid function can also play a role in how you feel after giving birth. A simple blood test can detect thyroid issues, which can sometimes mimic or worsen postpartum depression. If you’re feeling unusually fatigued or experiencing mood swings, it’s worth checking your thyroid.

Establishing a Strong Support System

A solid support system is worth its weight in gold when managing postpartum emotions. From your partner to your closest friends, these relationships can help reduce stress and make the transition into parenthood smoother.

The Importance of Partner Involvement

Your partner plays a key role in this emotional journey. Sharing responsibilities and checking in on each other’s mental health can lighten the load for both parents.

Leveraging Community Support

Beyond immediate family, connecting with parenting groups and postpartum support groups can provide emotional relief. Online forums and local meet-ups are great places to start. And sometimes, just talking to another sleep-deprived mom who gets it can make all the difference.

When to Seek Professional Help for Postpartum Emotions

Baby blues typically fade after a couple of weeks, but if your emotional struggles linger, it may be time to seek help. Knowing when to ask for help is a sign of strength, not weakness.

Identifying Key Warning Signs

If you’re feeling persistent sadness, severe anxiety, or have troubling thoughts about harming yourself or your baby, these are red flags. Seek professional advice to ensure both you and your baby’s well-being.

Available Treatment Options

Options for treatment include therapy, medication, or sometimes a combination of both. Working with a healthcare provider specializing in postpartum mental health is the best way to figure out what works for you.

Dr. Samantha Meltzer-Brody, a leading expert in maternal mental health, recommends, “Early intervention is crucial. If you think something is wrong, don’t wait. Get help sooner rather than later.”

Self-Care Strategies for Managing Postpartum Emotions

It may feel impossible to focus on yourself when there’s a tiny human depending on you, but self-care isn’t a luxury—it’s a necessity!

Creating a Consistent Routine

Creating a simple routine can help reduce stress. Find small windows for relaxation, whether it’s a quick walk, a short nap, or five minutes of deep breathing exercises.

Prioritizing Nutrition and Hydration

Food can impact your mood. Omega-3-rich foods like fish and nuts have been shown to help reduce symptoms of depression. Also, don’t forget to drink plenty of water—it’s amazing what staying hydrated can do for your energy levels!

Additional Strategies to Foster Mental Health

Mindfulness and Relaxation Techniques

Incorporate mindfulness into your routine with simple breathing exercises, meditation, or even yoga. It’s like giving your brain a little break in between diaper changes.

Sleep Management for Mental Health

This one’s a bit of a no-brainer, but sleep plays a huge role in your mental health. If you can, recruit a friend or family member to watch the baby while you catch up on some Z’s. Trust me, it works wonders!

Conclusion

In short, postpartum emotions can range from mild baby blues to more severe challenges like depression or psychosis. But with the right strategies—support networks, self-care routines, and seeking professional help when necessary—you can navigate this emotionally charged period with grace.

My Opinion:
I believe that reaching out for help, whether through a professional, a friend, or even a parenting group, can be a game-changer. There’s no “one-size-fits-all” solution, but with a bit of trial and error, you’ll find what works for you. Remember, you’ve got this!

Feel free to share your thoughts or questions in the comments below. And if you found this article helpful, be sure to check out more of my posts or subscribe to get more tips directly in your inbox!

FAQs

How long do the baby blues typically last?

The baby blues usually last about two weeks after childbirth. Symptoms like mood swings, irritability, and bouts of sadness are common but typically resolve on their own. If symptoms persist longer, it might be a sign of postpartum depression.

What’s the difference between postpartum depression and postpartum psychosis?

Postpartum depression involves prolonged feelings of sadness, anxiety, and trouble bonding with your baby. Postpartum psychosis is much rarer and more severe, involving hallucinations or paranoia, and requires immediate medical attention.

Can fathers experience postpartum depression?

Yes! About 1 in 10 new fathers experience symptoms of depression in the first year after their child’s birth. It’s important to support both parents during this time.

What natural remedies can help manage postpartum depression?

Exercise, omega-3 fatty acids, mindfulness, and staying connected with a support network are some natural approaches to managing postpartum depression. Always consult with a healthcare provider first.

When should I seek professional help for postpartum emotions?

If symptoms last more than two weeks or intensify, or if you experience thoughts of harming yourself or your baby, seek professional help immediately. Early intervention can prevent more severe complications.

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Is Posed Newborn Photography Safe?

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There’s nothing quite as precious as your newborn baby, and if you’re anything like me, your entire perspective shifted the moment you discovered you were expecting.

I spent countless hours researching everything from safe foods during pregnancy to the most secure car seats and safest sleeping positions. This might sound all too familiar! Your new baby is undoubtedly the most important person in your world, and you naturally want to ensure you’re making the right choices for them at every turn.

If you’re considering a newborn photo shoot, you might be wondering about its safety. Are those adorable, curled-up poses you see online truly safe for newborn babies? And what about studio lighting – is that okay for your little one too?

As with most things in life, the safety of newborn photography largely depends on who’s behind the camera and how they approach their craft.

In this article, I’ll guide you through the key aspects to consider and questions to ask your photographer. This way, you can feel confident that your precious new baby is in safe hands during their first photo shoot.

We’ll Explore:

  • Your photographer’s experience and qualifications
  • Safe posing techniques for newborns
  • Setting up a safe newborn photography studio
  • The safety of camera flash for newborn babies
  • My experience and approach to safely photographing newborn babies

Your Newborn Photographer’s Experience and Qualifications

Posed newborn photography is a unique art form. It requires not only a thorough understanding of camera techniques and lighting but also expertise in safely handling and posing newborn babies.

Surprisingly, there are no formal requirements for a newborn photographer to have specific training or qualifications before they start working with babies. Anyone can call themselves a newborn photographer and offer this service to families.

However, whilst there’s no official requirement for qualifications, there are numerous opportunities for photographers to train with experienced professionals in newborn photography – these range from one-to-one training sessions at established studios to conferences, workshops, and online courses.

Due to the lack of industry regulation, you’ll likely find that each photographer has a different level of experience. Some may have no formal training at all, while others have invested extensively in education, continually develop their skills, and have hundreds or even thousands of hours of hands-on experience photographing babies.

Choosing me as a newborn photographer means choosing a photographer who has not only learned from specialist trainers throughout the years, but also someone who’ve worked and photographed hundreds of babies – so you know your little one is in safe hands.

is newborn photography safe?

Safe Posing in Newborn Photography

Posing newborn babies to achieve those heart-melting images you see in portfolios can range from simple to quite complex, depending on the specific pose.

Some crucial factors that photographers must always keep in mind include:

  • Supporting the baby’s head and neck at all times
  • Being attentive to how a baby responds to each pose and adjusting if the baby shows any signs of discomfort – babies should never be forced into a pose they’re not comfortable with
  • Monitoring the baby’s sleepiness or alertness, and whether they might suddenly move out of a pose into an unsafe position
  • In certain poses, being mindful of the baby’s circulation and ensuring there’s not too much pressure on any one body part
  • Safely wrapping and swaddling babies to ensure the wrap doesn’t restrict movement or affect circulation

Composite Images in Newborn Photography

In addition to these safety considerations, some poses should only be created as composite images. These are photographs where two or more images are combined in post-processing and should never be attempted as a single shot.

These poses include any position that would be unsafe for a baby, such as appearing to sit up in a ‘cocoon’, supporting their head with their hands, lying atop objects, or in a hammock or swing. These images should always be created as composites, and your baby should never be placed unsupported in these positions.

Creating a Safe Environment in a Newborn Photography Studio

Beyond posing techniques, it’s equally important to ensure that the studio itself is a safe environment for your newborn.

Here are some key points to look out for and inquire about to ensure your photographer is maintaining a safe working environment:

  • Cleanliness – Is the studio clean, and are blankets and wraps properly laundered between sessions?
  • Camera Safety – Does the photographer use camera neck or wrist straps to prevent accidental drops? Many newborn photographs involve leaning over the baby or holding the camera above them, so it’s crucial that the camera is properly secured.
  • Stable Equipment – Does the photographer use stable, secure methods for overhead shots? Some photographers might use steps or ladders for these angles, which could pose a risk.
  • Secure Studio Equipment – Are large pieces of studio equipment, such as lights or backdrop stands, properly weighted to prevent tipping? This is often done using sandbags or heavy equipment bags.

Is Camera Flash Safe for Newborn Babies?

A common concern among parents is whether camera flash is safe for newborn babies. As both a parent and photographer, I completely understand this worry – I would never want to risk a baby’s eyesight.

When used properly, there’s no evidence to suggest that studio lighting is harmful to babies. The potential risk would only arise if a very bright flash were pointed directly at a baby’s eyes.

However, the vast majority of photographers who use studio lighting in their newborn sessions never point the light directly at the baby. The light is typically very low level – no different from sunlight through a window – and is diffused through a softbox. It’s also angled to avoid shining directly into the baby’s eyes.

My Experience and Approach to Safely Photographing Newborn Babies

As you can see, numerous factors determine whether newborn photography is being conducted safely.

So, how do I approach this at Paula Veverka Photography?

Over the years I’ve invested in countless hours of online and in-person training with other experienced and world-renowned newborn photographers.

During my sessions, I never leave a baby unattended, and I use every possible precaution to completely eliminate any risk for your little one: from setup, to props, equipment and everything else.

My Glasgow studio is a clean, calm space that’s thoroughly cleaned before each session. All blankets and wraps are laundered after every use to ensure they’re fresh and clean for each baby.

Newborn Photography at My Studio: What’s Next?

I hope this article has given you insight into what to look for when assessing a newborn photographer’s safety practices. I want you to feel confident that when you book a session with Paula Veverka Photography, your baby will be in safe hands.

If you have any other questions about safety in newborn photography, please don’t hesitate to get in touch.

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The Benefits of Newborn Photography

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Welcome to the wonderful, whirlwind world of new parenthood!

If you’re reading this, chances are you’re either cradling a precious newborn or eagerly awaiting your little one’s arrival. Amidst the sleepless nights and endless nappy changes, you might be wondering about newborn photography. Is it worth it? What are the benefits?

As a professional newborn photographer in Glasgow and I’m here to guide you through your baby’s first photoshoot.

The Fleeting Nature of Newborn Days

You’ll probably hear this a million time by the time baby arrives, but… newborn don’t stay tiny for long. One minute, they’re tiny bundles curled up just like they were in the womb, and the next, they’re stretching out, losing that newborn look faster than you can say “growth spurt”.

This rapid change is precisely why the benefits of newborn photography are so big: we’re not just taking pictures; we’re freezing time, capturing fleeting moments that you’ll treasure for a lifetime.

I remember when my own daughter was born. In the blur of those early days, I wished I could press pause, to soak in every detail tiny deatil and moment. That’s the gift I strive to give every family I work with in my newborn portrait studio. It’s about preserving those delicate eyelashes, those wrinkly little feet, that button nose – details that change so quickly but that you’ll want to remember forever.

The Art of Newborn Photography

Now, you might be thinking, “I’ve got a good camera on my phone. Can’t I just do this myself?”

It’s a fair question, and yes, you should absolutely take lots of everyday snaps of your baby. But here’s where the benefits of professional newborn photography really shine through.

Newborn photography is both an art and a science. It requires not just an eye for composition and lighting, but also specialised knowledge about newborn safety, soothing techniques, and how to pose these delicate babies. In my years as a newborn photographer, I’ve honed these skills to create a safe, comfortable environment where both baby and parents can relax.

In my studio, every aspect is designed with your newborn’s comfort and safety in mind. The room is kept warm and cosy, with soft blankets and carefully selected props that are not only beautiful but also completely safe for your little one. This attention to detail is one of the key benefits of newborn photography with a professional – you can relax, knowing your precious baby is in experienced, caring hands.

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Safety First: A Top Priority

When it comes to newborn photography benefits, safety is paramount. As a professional newborn photographer, I’ve undergone extensive training in newborn handling and posing. Those adorable images you see of babies in perfect poses? They’re often composites, created with the utmost care for your little one’s comfort and wellbeing.

In my studio, every prop, every wrap, every accessory is chosen not just for its look, but for its safety. I’m constantly updating my knowledge on the latest safety practices in newborn photography, so you know your precious bundle is in safe hands.

The Benefits of Newborn Photography: High-Quality Images

One of the most tangible newborn photography benefits is the quality of images you receive.

Professional-grade cameras, lenses, and lighting equipment allow me to capture details that mobile phone cameras simply can’t match. The soft fuzz on your baby’s shoulders, the tiny creases in their knuckles, the perfect bow of their lips – these delicate features deserve to be preserved in stunning clarity.

But it’s not just about the equipment. Years of experience have taught me how to use light to flatter your baby’s delicate features, how to pose them to showcase their uniqueness, and how to capture those fleeting newborn expressions. After the session, I spend hours carefully editing each image, ensuring every photograph is a work of art you’ll be proud to display in your home.

A Stress-Free Experience for New Parents

Let’s face it: those early weeks of parenthood can be overwhelming.

That’s why I’ve designed my newborn photo sessions to be as stress-free as possible for you. This peace of mind is one of the often-overlooked benefits of newborn photography with a professional.

You don’t need to worry about a thing. Just bring your baby, and I’ll take care of the rest. My studio is stocked with everything we might need, from wraps and headbands to props and backgrounds. I work at your baby’s pace, allowing plenty of time for feeding, soothing, and cuddling. This session isn’t just about getting great photos – it’s a chance for you to step back, relax, and simply enjoy this precious time with your little one.

must-haves for babies

Starting Your Newborn Photography Journey

If you’re considering newborn photography, it’s important to book early. Ideally, you should contact me while you’re still pregnant. This allows us to pencil in a date around your due date, ensuring we can capture your little one during that perfect newborn stage, typically within the first two weeks of life.

But don’t worry if your baby has already arrived – it’s never too late to capture beautiful images of your little one. While the sleepy, curled-up poses are easiest to achieve in the first couple of weeks, older babies offer their own charm with more alert expressions and emerging personalities.

Preserving Precious Moments

The newborn stage is magical, but it passes in the blink of an eye. Professional newborn photography allows you to freeze time, capturing every perfect detail of your little one.

As your newborn photographer, I’m here to help you preserve memories, to create art from your family’s love, and to give you tangible reminders of this incredible time in your life.

Want to know more? Get in touch

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When to Schedule Your Newborn Photo Session in Glasgow

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As a new parent in Glasgow, capturing those precious first moments of your baby’s life is an experience you’ll treasure forever. At Paula Veverka Photography, we understand the importance of timing when it comes to newborn photography.

As your specialist Newborn Photographer in Glasgow, I’m here to guide you through the process of scheduling your newborn photo session for the best possible results.

The Ideal Age for Newborn Photos

In an ideal world, the best time for newborn photography is during your baby’s first couple of weeks of life. During this period, newborns are typically at their sleepiest and can easily curl into those adorable poses you’ve likely seen in newborn portraits. I always encourage new parents to schedule your session as early as possible within this timeframe.

However, it’s important to remember that every baby is unique. If you can’t make it to the studio during those first few weeks, don’t worry! Babies can still have beautiful newborn portraits many weeks after being born. Over the years I have photographed hundreds of babies and I can easily adapt my workflow to your baby’s need so you absolutely don’t have to miss out on capturing this special time of your life.

Your Newborn Photo Session: Stress-free Scheduling

Many factors can influence the timing of your newborn photo session, the unpredictability of birth being the most important. Of the benefits of working with an experienced newborn photographer is that I allow enough flexibility in my diary to ensure your session will happen within the right timeframe, no matter if baby is early or late.

That’s right, while we use your due date as a guide, we know that babies often have their own plans – so should your little one be early or late we’ll adjust your session date at no extra cost to you.

Another important consideration is the recovery time for both mother and baby. After birth, you’ll need time to settle into your new family dynamic so we’ll stay in touch to ensure your session is a wonderful experience with no stress.

When to Book Your Newborn Photo Session

The ideal time to book your newborn session is after your twenty-week scan, as this gives us plenty of time to prepare, plan and ensure we can truly create the images you’ve always dreamed of.

As a mum myself however, I know that life while expecting is a real whirlwind of emotions and activities… so don’t worry if you haven’t booked during pregnancy, I can still accommodate you! If your little one has already arrived, get in touch, and I’ll do my best to schedule you quickly. Remember, I only book one newborn photoshoot per day, allowing up to 3 hours for each session. This ensures there’s no time pressure during your baby’s newborn photos.

Paula Veverka Photography: Cosy Newborn Studio in Glasgow

My cottage studio in Glasgow is specially designed for newborn photography. It’s warm, cosy, and relaxing, creating the perfect environment for your baby’s first photoshoot. I also offer facilities for new mums to enjoy a model makeover during the session, with a dedicated make-up room and beautiful gowns that will help you feel pampered and confident for your family photos.

newborn photo sessions Glasgow

Choosing Colors and Styles

As your session date approaches, we’ll have a detailed conversation about your color preferences and the styles you’d like to incorporate, so we can ensure we include colours you love and backgrounds that appeal to you. we’ll also discuss any sibling or family photographs you’d like to include in your shoot.

What If You’ve Missed the “Newborn” Window?

As mentioned, if you’ve missed the traditional newborn window, don’t worry! While those first few weeks are ideal for certain poses, beautiful baby photos can be taken at any age.

Should baby be really too old for a newborn session, we can still book you in for a beautiful milestone photoshoot that can capture all those cute expressions and their growing personality.

Your Newborn Photo Session

Ready to book your newborn session or have more questions? Don’t hesitate to get in touch so we can create a wonderful experience for you and your family, and photographs you’ll treasure for a lifetime.

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Pregnancy Cravings: Top Healthy Foods to Eat While Pregnant

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Keeping on top of your pregnancy cravings can seem like a never-ending task. As your bump grows you will find eating larger meals more difficult and snacking will become your full-time job. 

As your appetite increases you will want to make sure you are reaching for healthy snacks. Bonus points if they are easy and quick to make. Ensuring that your snacks are nutrient-dense and healthy for you and your baby. 

Below is a list of delicious and healthy snacks that you can reach for when those cravings hit. Each snack offers excellent nutrition such as healthy fats, protein, and vitamins that are perfect for growing a small human.

Pregnancy Cravings: Healthy Food Ideas

  1. Hummus and crudites: Hummus is an excellent source of protein and is low in fat. Raw crudites like carrots, bell peppers, and celery will give you a vitamin kick and a welcome crunch. 
  2. Apple with natural peanut butter: Quick to assemble and easy to take with you on the go. Natural peanut butter is a great source of fat and includes vitamin E, B6, magnesium, and iron. While apples are a great source of fibre and antioxidants. 
  3. Greek yogurt with honey and fruit: Greek yogurt has natural live cultures which is great for your gut health and is an excellent source of calcium. Top it off with your choice of berries and honey for a sweet treat. 
  4. Smashed avocado on rye bread: Avocados are full of potassium and are a great source of healthy fat. Rye bread is a great source of fibre and is even better if you can choose a wholegrain version. 
  5. Trail Mix: A healthy combo of nuts, dried fruit, and dark chocolate can help keep pesky cravings at bay. You can make your own and choose your favourite nuts and fruit to keep handy in your bag when hunger hits. 
  6. Smoothies: Smoothies are a great way to consume healthy foods that aren’t appetising to you. If you need to eat more leafy greens then incorporate them into a fruit smoothie and you won’t even taste them. 
  7. Baked potato with low-fat cream cheese and chives: A baked potato can be a great mid-afternoon snack as it will give you a much-needed energy boost. Top it with low-fat cream cheese for calcium and chives for flavour. 
  8. Popcorn. Popcorn you make at home can be very healthy and the perfect low-calorie snack. To make it tasty without adding salt (which will make you bloat) or sugar, try topping it with grated cheese or dark chocolate shavings. 
  9. Salsa and corn chips. Salsa is packed with fresh ingredients such as tomato and onion and baked corn chips are a great source of fibre and carbohydrates. This snack will give you an energy boost and keep cravings at bay for a while.
  10. Hard-boiled eggs: A simple and easy snack yet packed with nutrition, including calcium, vitamin A, and protein. Boiled eggs are the perfect on-the-go snack that you can prepare a few days ahead of time.  
  11. Cheese, fruit, and nut plate: Cheese is an excellent source of calcium and you can make your plate as colourful and interesting as you like with fresh fruit and nuts. This is another great snack you can prepare to take with you to the office or on the go. 
  12. Protein bars: If you are out and about a lot, or have a long commute to work packing a protein bar or two in your bag could save you from surprise hunger pangs. Most protein bars are low in fat and sugar and are packed with nuts and fruit. You could even make your own at home at the beginning of the week to keep in your bag. 
  13. Edamame: These bright green soybeans are often served as a snack at Japanese restaurants and are the perfect pregnancy snack. Edamame is rich in antioxidants, fibre, soy protein, and vitamin K and they are so satisfying to nibble on. 
  14. Sweet potato crisps: Sweet potato crisps are sweet and wholesome, made from 100% sweet potato they are rich in potassium, fibre, and are brilliant for maintaining gut health. 
  15. Fresh-cut vegetables: Possibly the simplest and healthiest snack that is easy to prepare and which you can munch on all day long, guilt-free. Carrot battens, cucumber slices, bell pepper, and celery will help satisfy your need to eat something while keeping you healthy. 

Pregnancy Cravings: Foods to Avoid (if you can!)

There are a few foods that you should avoid during pregnancy that are not safe for you to consume for both you and your baby. These foods are noted on the NHS website as foods to avoid during pregnancy. It is worth checking out the list to ensure your favourite snack isn’t on the list.  

While pregnant you should aim to limit foods high in sugar such as fizzy drinks, cakes, and sweets, as you will likely endure a crash in your sugar levels and be craving another snack soon after. Instead, choose healthy options that will keep you full for longer and offer beneficial nutrients to you and your baby. 

Pregnancy Cravings: Final thoughts

Finding snacks to nibble on during your pregnancy that are healthy, quick, and easy can be tricky, however with a little bit of preparation you can make things easy for yourself. When doing your food shop make sure to buy plenty of fresh fruits and vegetables that you can happily eat raw. Stock up on your favourite natural nut butter and high-quality cheese so you can make snacks quickly when hunger strikes. 

If you enjoy smoothies but dislike the prep you can dedicate a day to slicing fruit and vegetables and freezing them in packs ready to throw in the blender. Crudites are also easy to make in advance by chopping your preferred veg and storing it in the fridge for when you need it. 

As long as you are choosing snacks that interest your tastebuds and you keep a variety in stock you will find eating healthier easier and more satisfying than reaching for pre-packaged snacks. Experiment with recipes and combinations until you find what is right for you and makes you feel happy during your pregnancy. 

Many of the options in this article such as yogurt, and cream cheese have dairy-free or vegan alternatives however if you have any dietary restrictions it might be worth having a chat with your midwife who will be able to give you some nutrition advice. 

We hope you have found this article helpful and you have found a snack from our list that interests you to eat healthily. 

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Digitals, prints and wall art: what’s the best choice for your newborn images?

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Welcome to Paula Veverka Photography!

So, you are thinking about a newborn session… I’m thrilled that you are considering me as your photographer for capturing your baby’s first weeks of life.

As a mum myself, I understand how important it is to have beautiful images of your little one that you can cherish for years to come.

And, what’s better than showcasing those images in the perfect way with the right wall art!

In this blog post, I’m going to share with you some of the different wall art options available at Paula Veverka Photography to help you choose the right products to display your newborn images. Whether you’re a first-time mum-to-be or a seasoned parent, choosing the right wall art can be overwhelming.

But don’t worry, I’m here to help!

We’ll cover the benefits of digital images vs. printed artwork, and explain why printed artwork is a warm and tangible way to showcase your images that can be passed down from generation to generation as a family heirloom.

Plus, I’ll walk you through the different options available, including prints, canvases, and frames, and explain the differences between single and multi-aperture frames. So, let’s dive in!

Digital Images vs. Printed Artwork

When it comes to displaying your newborn images, you have two main options: digital images or printed artwork. Digital files offer flexibility, allowing you to print, share and use your photos in a variety of different ways. However, they come with some downsides too. Digital files rely on technology, and anything digital might not stand the test of time. Formats change, and files can get lost due to tech issues or hard drive failure.

Digital files are also very difficult to be passed on to future generation. Years from now, imagine giving your little one (then an adult) a beautiful album… versus a USB stick!

Printed artwork is a warm and tangible way to showcase your images that can be passed down from generation to generation as a family heirloom. Unlike digital files, printed artwork is not dependent on technology and can be enjoyed for years to come. They’re not just something that you can hold in your hands, but also display on your wall, and they add a touch of personality to your home decor.

Whether you’re looking for classic prints or modern canvases, I offer a range of products created using high-quality materials to ensure they last a lifetime.

Prints: A Classic Option

Prints are a classic and timeless way to showcase your newborn images. There’s something about holding a physical copy of your baby’s photo in your hands that makes it all the more special. It’s a tangible way to remember and cherish those precious moments.

At Paula Veverka Photography, we use a professional laboratory that only prints for professional photographers, ensuring the quality is top-notch.

Prints come in a range of sizes, types of paper and finishes, from matte to glossy, and everything in between. Choosing the right finish depends on your personal preference and where you plan to display them, but of course… I’m here to help!

At your viewing and ordering appointment I will have available for you a few recommended options that you can see in person… and touch!

Canvases: Turn Your Images into Art

If you’re looking for a modern yet elegantly rustic way to display your newborn images, canvases are a great option.

The combination of wood and canvas makes it for some stunning wall art for your home.

Of course, when it comes to frames (and wall art in general) the quality of the wooden structure used matters as much as the printing quality! I rely on professional labs for all your printed artwork, as this ensure that only use a high-quality materials are used… so whenever ordering wall art from me you’ll know that it’s built to last.

When you come to the studio for your session, you will find on display a range of different sizes and styles of products to choose from.

In addition to single statement pieces, I can also help you designing wall art collections, which are multiple canvases displayed together in a series. These are a great option if you want to create a more complex display with multiple images, for example combining a family image with a few portraits of your baby alone.

At your viewing and ordering appointment we will be able to discuss all option and even design mockups to show you what your final product will look like.

wall art paula veverka

Frames: Classic and Versatile

Frames are a classic and versatile way to display your newborn images, that can add a touch of timeless elegance to any room… including nursery!

Being able to choose between a range of frames and styles means creating art that perfectly fits your home.

Something you might not know is that frames are also available as a “multi aperture” product, meaning more than one images is included within the same framing structure (a bit like a collage, but created by combining multiple prints inside the same structure) – these are one of my best selling products, as parents love the idea of creating a visual story of their newborn session!

Single aperture frames are a great option if you have a single photo that you want to highlight or if you’re looking to create a more minimalist display.

Ahead of your session we will make sure to discuss these options, as knowing which products you love the most means we might be able to customise shots and setups to create the perfect images for your artwork.

Get in touch!

Whether you have already decided to book your session at Paula Veverka Photography or you simply want to discover more about my approach to working with newborn babies, don’t forget to get in touch as soon as possible during your pregnancy: not only this gives us an opportunity of sourcing props for your session if necessary, it also gives us a chance of discussing options for a Maternity Session at my studio in Glasgow!

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Antenatal Classes: All You Need to Know

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If you are expecting your first baby, an antenatal class can be a brilliant way to help you prepare for the birth of your baby and how to cope with the first few weeks of life with a newborn. 

Antenatal classes are a great way to help you to prepare for the delivery of your baby and ask any questions you might have about your pregnancy. It is also a good  way to meet other expectant parents.Often these parents can travel your journey with you, as their babies will be the same age as yours.  Meeting other parents-to-be at an antenatal class can be a great source of support, especially when you are on maternity leave and are navigating through life with a newborn. 

In this article, we will discuss what to expect at an antenatal class, why you should go to one and how to find one in your area. 

What is an Antenatal Class? 

An antenatal class is a group session where expectant parents meet with a pregnancy and birth professional, usually a midwife, to discuss what to expect during pregnancy, how to prepare for the birth, and how to care for the baby when they are born. 

Antenatal classes are designed to help guide you through your pregnancy and birth and will provide you with important tools on how to keep your baby safe and cared for. 

These classes are open to parents who are pregnant and expecting a newborn baby and are a great place to find support on your parenting journey. 

What is covered in an Antenatal class?

What is covered will differ from class to class but the basics usually include; 

  • Preparing for the birth 
  • The different ways you can give birth 
  • Knowing the signs of labour 
  • What happens during labour and how to cope – including pain relief options
  • What to expect after the birth 
  • Feeding your baby – including breastfeeding information
  • How to care for your baby
  • Emotional wellness following your baby’s birth 

The midwife will be able to answer any questions you have about giving birth, labour symptoms, and what to expect. 

During an antenatal class, you will discuss the different methods of giving birth including water births, home births, assisted deliveries, and c-section deliveries. Your midwife should be open to discussing pain relief options and you may have the option to take part in breathing exercises that are useful during the delivery of your baby. 

In some antenatal classes, infant first aid training is offered which is very useful as it differs from the first aid advice given for adults, and you can find out information about the birthing facilities at your local hospital.

How can I find an antenatal class near me? 

  • The NHS provides free antenatal classes and you can find out where they are held by asking your community midwife, or by checking with your local hospital. 
  • There are also many privately run antenatal classes available that offer a more comprehensive program and may include first aid training, however, you will need to pay for these classes. 
  • There are also many online birthing classes available for people to join remotely, which is great if you are unable to get to a physical class or are short on time. 

Below is a list of the best private antenatal classes available. Please note that some of these classes are dependent on your location. 

When should I attend an antenatal class? 

Most classes will advise when on the best time to attend but generally you should attend between 8-10 weeks before your baby is born, which is around 30 weeks of pregnancy or during your second trimester. You will want the knowledge you learn from the class to be fresh in your mind when your baby arrives so you are prepared for the labour and the weeks following. 

If you plan to attend an NHS antenatal class check with your midwife regarding the best time to attend and how to register. 

However, if you are planning on joining a private antenatal class, consider enquiring early as places can get booked up and there is usually only one class in your local area. 

Do I need to attend an antenatal class? 

Although attending an antenatal class is not essential they are a great resource for anyone having a baby, especially those expecting their first child. Parenthood can be daunting and overwhelming and antenatal classes can give you knowledge that will help you during the birth and the first few weeks at home with your new baby. 

They are also a great place to meet other expectant parents and many people form a close bond with the people they meet at an antenatal class. Having a support system in place when you have a baby can be an invaluable resource. 

Antenatal classes can also be a great tool for parents who already have children, particularly if there is a big age gap between children. Advice and knowledge regarding pregnancy, labour, and parenthood is always changing and being updated so even if you already have a child, you can still find an antenatal class useful. 

What about after my baby is born?

The focus of antenatal classes is usually on preparing for the birth of the baby, although there is information on caring for your baby after birth. However, if you want more support after your baby is born there are other resources available to you and you can find out about them through your midwife and hospital. 

The National Childbirth Trus runs many classes for postnatal care including baby first aid and advice on weaning. 

SureStart offers family health and early years support and has many centres throughout the UK. They also offer childcare and provide access to free classes and support on a range of services such as breastfeeding, and child development. 

After your baby is born your local community midwives and health advisors will usually offer support and wellness checks and have open sessions where you can take your baby to be weighed and talk to a health advisor about any concerns you may have. 

Antenatal classes can be a great resource for expectant parents and a great way to help put your mind at ease regarding the labour and delivery of your baby.

Paula Veverka is a specialist Maternity, Newborn and Baby photographer based in Blantyre, Glasgow.

Thinking about a newborn photoshoot? Discover more at www.paulaveverka.co.uk/newborn-photographer

And why not consider a Maternity Photoshoot?

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How old should a baby be at their newborn photoshoot?

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The newborn phase is a whirlwind of  night feeds, constant nappy changes, sweet snuggles, and cute baby gurgles. It is both a beautiful and chaotic phase in your life and your baby’s and passes in in the blink of an eye. 

For many parents, taking photos of their baby in the newborn phase is a special moment for the family and can create beautifully cherished memories. It is something you can only do once, becaus despite how those sleep-deprived nights feel, the newborn phase whizzes by quickly. 

In this article, we will discuss the best time to  have newborn photos taken  and what you can do if you have waited too long to book. There are many beautiful moments in a baby’s first year of life and we will show you how you can still have a gorgeous baby photoshoot at any stage.

What is the best age for a newborn photoshoot? 

Most newborn photoshoots are staged with the baby curled up in a cute position, sleeping and looking peaceful. In order to achieve this your baby has to be very young and still in that sleepy phase of their life. This means that most newborn photoshoots are booked in advance of the baby’s birth and usually take place in the first two weeks after the baby is born. 

For many, newborn baby photos hold many special memories and can be taken either in your home or in a warm studio with soft lighting and snuggly fabrics for your newborn to sleep on. There are many different styles of newborn photography, with many options to capture your baby curled up and sleeping soundly or in your arms in a sweet family portrait. 

It is best to do some research online as to the style of photographs you would like, as all photographers will offer you different options. Also  talk to your photographer about the type of photo you are hoping to achieve.

Your photographer will also provide a selection of props and outfits for your baby to help make the photos extra special. 

Can I still get beautiful photos with an older baby? 

The first two weeks of a baby’s life don’t always go to plan, and even if you have booked in advance and planned your newborn photoshoot, plans can change. For whatever reason, if you were unable to have  a newborn photoshoot don’t worry, you can still capture  truly stunning photos of your baby when they are a few weeks or months older. 

Newborn photographers are experienced with working with both young babies and children and will have quite a few tricks up their sleeves for getting beautiful photos. Even if your baby is past the newborn sleepy stage. 

Older babies still nap for long periods of time, often at least twice a day, so with some careful time management you still can get those sweet sleeping baby photos. However, if your baby is older and very active there are some other wonderful photo opportunities you can capture on film. 

3 months ( 12 weeks) 

At around 3 months babies are smiling and their eyes are fully open, taking in the world around them. It is the perfect time to capture those first smiles, photos of them interacting with their parents, or playing with a soft toy.

newborn photoshoots

3 – 4 months (12 – 16 weeks)

Between 3- 4 months babies are developing their neck strength, with exercises such as tummy time. At this age, babies do not need to be held or laid on their backs and they are much more alert and will interact with people and objects. It is the ideal time to get some beautiful photos of their little personality starting to shine. 

4-  9 months (17 – 26 weeks) 

Between 6 – 9  months babies start to sit up unaided and they are developing their hand-eye coordination. At this stage, you can expect to get some excellent photos of them sitting up  with a big smile on their face. It is also a great age if you would like siblings to join them as they can sit next to them and play. 

Babies at this age will naturally be reaching and grabbing objects so you can also stage a sweet photo with their favourite toys such as a teddy or ask your photographer about what props they have available. 

6- 10 months (27 – 34 weeks) 

At around 6-10  months babies are beginning to crawl, or in some cases, they are already expert crawlers and are a flurry of activity. This stage may be a bit more challenging as they are unlikely to sit still for long, however, this can create some excellent photo opportunities of your baby crawling toward the photographer, or images of baby inside a wooden box etc. Photographers will have many props that can contain baby for a moment, which will also make beautifully cute pictures. 

As your baby is a bit more robust at this age you can also consider an outdoors photoshoot and capture some exciting images of your baby exploring the surroundings of a nearby park or enjoying a gentle push on the swings. 

8 – 12 months (35 – 52 weeks)

Finally, at around 8 – 12 months, you can expect your baby to be on the move, exploring by either crawling or cruising by holding onto furniture or your hand. Some babies may even be walking at this age, taking their first wobbly steps either holding their parent’s hand or using a walking aid. It is a great time to take some photos of them in their element, discovering the world around them. This could include chasing bubbles in the park, enjoying a bath, or exploring pictures in a book by themselves. 

Of course, there is also the event that is their first birthday which is a very special milestone for any family, and one that you most certainly will want to capture. You can take some great photos of them receiving gifts or tasting their birthday cake. And of course then there are also cake smash photoshoots!

Final thoughts 

We hope that by the end of this article, we have either convinced you to book a newborn photoshoot or given you some great ideas for photos as your baby grows. However, no matter what age you choose to take a photo of your baby, you will be creating beautiful memories that you will cherish and look back on with love. 

Newborn Photoshoots at Paula Veverka Photography

Thinking about a session for your little one? Visit our dedicated page Paula Veverka is a specialist Maternity, Newborn and Baby photographer based in Blantyre, Glasgow.

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Newborn Sleeping Guide: All You Need To Know

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Becoming a parent is one of the most exciting and rewarding experiences in life, but it can also be inundating and tiring. One of the biggest challenges that new parents face is getting their newborn to sleep through the night. Newborns have rather a tiny appetite and need to be fed frequently, which can disrupt their sleep patterns. They also have a lot of activity happening in their brains and bodies as they adjust to the outside world, making it hard for them to settle down and sleep.

In this guide, we’ll cover everything you need to know about newborn sleep, including how much sleep your baby needs, how to create a safe and comfortable sleep environment and strategies for helping your baby to fall and stay asleep. So, let’s get you started!

How Much Sleep Do Newborns Need?

Newborns need a lot of sleep – up to 16-17 hours per day – but they tend to sleep in short bursts of around 2-4 hours at a time. This means that you may have to wake up frequently during the night to feed and care for your baby.

As your baby gets older, they will sleep for longer stretches and may only need to be fed every 3-4 hours.

By the time they are 3-4 months old, most babies will be able to sleep for around 6-8 hours at a time. You must keep in mind that every baby is different and will have their own unique sleep patterns. Some babies may sleep more or less than others, and this is completely normal.

Creating a Safe and Comfortable Sleep Environment

To help your newborn sleep well, it’s primary to create a safe and comfortable sleep environment. Here are some tips for doing so:

  • Use a firm, flat surface for your baby to sleep on, such as a crib or bassinet.
  • Avoid placing your baby on soft surfaces, such as a waterbed or couch, as these can increase the risk of SIDS (sudden infant death syndrome).
  • Keeping the room at a comfortable temperature – around 68-72°F (20-22°C) is ideal.
  • Use a fitted sheet on the crib mattress and avoid using loose bedding or pillows.
  • Remove any toys or stuffed animals from the crib to prevent your baby from rolling onto them.
  • Keep the noise and light levels in the room low to create a calm and soothing atmosphere.
  • If you’re using a pacifier, make sure it’s clean and in good condition.
Newborn Sleeping Guide

Newborn Sleeping Guide: Helping Your Newborn Fall Asleep

Once you’ve created a safe and comfortable sleep environment, there are some additional strategies that you can use to help your newborn fall asleep. These may include:

Swaddling

Swaddling can help your newborn feel calm, which can make it easier for them to fall asleep. To swaddle your baby, lay them on a flat surface and wrap a blanket around their body, tucking the edges in under their arms and between their legs.

White noise

White noise can help to drown out any external distractions and create a soothing environment for your baby. You can use a white noise machine or play calming music or sounds through a speaker.

Gentle rocking and massage

Gently rocking your baby in a rocking chair or holding them close and swaying can help to soothe them and encourage sleep. Moreover, massaging your baby’s back or legs can help to relax their muscles and promote sleep.

Feeding

Feeding your baby before bedtime can help to create a sense of fullness and comfort, which can encourage sleep. However, be sure not to overfeed your baby as this can lead to discomfort and may actually make it harder for them to fall asleep.

Sticking to a bedtime routine

Establishing a bedtime routine can help to signal to your baby that it’s time to sleep. This can include activities such as a warm bath, reading a book, or singing a lullaby. Make sure you are being consistent.

Newborn Sleeping Guide: Dealing with Common Sleep Issues

Let’s continue our Newborn Sleeping Guide with some… sleepless nights!

Yes, because even with a safe and comfortable sleep environment and a bedtime routine in place, your newborn may still experience some common sleep issues. Here is the list of potential issues and some strategies for dealing with these issues.

Night waking

Newborns need to eat frequently and may wake up during the night to be fed. To make night feedings as easy and efficient as possible, keep a supply of diapers, wipes, and burp cloths within reach, and have a nightlight or flashlight handy to help you see.

Crying

Crying is a natural way for babies to communicate their needs, and it’s normal for newborns to cry a lot. However, if your baby is crying excessively or for no apparent reason, it’s important to try to figure out what might be causing the crying. Is your baby hungry, wet, or in need of a diaper change? Do they feel too hot or too cold? Are they in pain or discomfort? Once you’ve identified the cause of the crying, you can take steps to address it.

Colic

Colic is a common condition that causes newborns to cry excessively and inconsolably for no apparent reason. It usually starts when a baby is around 2-4 weeks old and peaks at around 6-8 weeks. Colic usually goes away on its own by the time a baby is 3-4 months old, but it can be distressing for both the baby and the parents. To help manage colic, you can try swaddling, rocking, and using white noise to soothe your baby, as well as feeding them in an upright position and burping them frequently to reduce gas.

Sleep regression

Around 4-6 months of age, your baby may experience sleep regression, which is when they start waking up more frequently during the night and have a harder time falling back asleep. Sleep regression is a normal part of development, as your baby’s sleep patterns are changing and they are learning new skills, such as rolling over and sitting up. To help your baby through this phase, try to stick to a consistent bedtime routine and be patient and understanding.

Newborn Sleeping Guide: goodnight little one…

Helping your newborn sleep well can be a challenging task, but with a safe and comfortable sleep environment, a bedtime routine, and strategies for dealing with common sleep issues, you can encourage healthy sleep habits that will benefit both you and your baby.

As a parent, it is your duty to be patient and understanding, as every baby is different and will have their own unique sleep patterns. With time and practice, you’ll find what works best for you and your baby to get a good night’s sleep.

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10 PREGNANCY TIPS FOR FIRST-TIME MUMS

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Since you announced that you’re pregnant, have you lost count of the number of times people have asked how you’re feeling?

Often, you don’t actually know how you’re feeling – especially during those early days when you’re just trying to control the nausea and not freak out about what’s happening.

One of the scariest things is not having total control – of your hormones, the changes to your body, and when baby arrives.

Relax!

You’ve got roughly nine months to get your head around having a baby and becoming a mum. While some things are beyond your control, there are other bits that you can organise and prepare for in advance.

So, make a (decaff) brew, put your feet up and read our top pregnancy tips for first-time mums…

Pregnancy Tips for First Time Mums: Listen to your body

We’ve all ignored our bodies at some point in our lives – whether that’s doing an extra lap of the park while out running, staying up late even though you’re exhausted or having another chocolate when you’re already full.

When you’re pregnant, it’s vital to be kind to your body and listen to the little signals it sends you. If you feel tired, take a nap. If you’re craving a peanut butter and jam sandwich, have one. If you feel any pain or think something isn’t quite right, don’t ignore it. Contact your midwife or GP and get checked out. It’s probably nothing but it’s better to be safe than sorry.

Find your support network

While there will always be people who are quick to offer their advice, it can be overwhelming when you’re bombarded with different information, especially if you get conflicting advice.

Finding a group of women, or even just one person, who’s going through the same journey at the same time, can be really useful. Not only can you compare notes and discuss your hopes and fears throughout your pregnancy, your baby will also have company while you share poo stories and compare sleeping patterns over coffee with your fellow mum friends afterwards.

Joining an NCT class or prenatal yoga session can be the perfect way to meet other mums-to-be, plus you’ll be getting active and learning some valuable skills at the same time.

Follow expert advice

You might think there is no need to include this on our pregnancy tips list however, as we mentioned, you’ll likely receive lots of advice from friends and family about what to do and what not to do.

You can also drive yourself crazy by googling everything and freaking yourself out about what you find.

The best advice to follow is that of your GP or midwife. They have years of knowledge and experience, plus, they know you and your medical history, so are best placed to offer the right guidance.

Have a plan

They say that best-laid plans often go awry, and that can be true when it comes to giving birth. Nonetheless, it’s good to write a birth plan and share it with your midwife so they know your ideal scenario for labour and delivery.

Planning is also key during pregnancy, as once baby arrives, you’ll have very little time or energy to do much at all.

Create a list of everything that needs to be done before you give birth and set some goals for when you’ll complete each task, so you don’t leave everything until the last minute.

The list could include things like:

  • Decorating the nursery
  • Buying essentials for baby (like a car seat, pram and cot)
  • Writing your birth plan
  • Doing a test run to the hospital
  • Batch cooking some meals
  • Packing your hospital bag

Pregnancy tips: Keep active

Although you may not feel like it, especially towards the end of your pregnancy when you feel like the size of an elephant, it’s recommended that you keep active with some gentle exercise. Just walking for 20 minutes each day can do wonders for you and your baby.

Not only does exercise release endorphins, which can boost your mood, experts say that active women are less likely to experience problems during their pregnancy.

If you’re not a particularly active person, it’s advised that you don’t suddenly become a fitness freak and try and make up for lost time! Walking, swimming, pilates or yoga are great exercises to do while you’re pregnant. But remember to stop and contact your doctor if you experience any pain or unusual symptoms.

Eat well

Despite what they say, you’re not actually eating for two when you’re pregnant. Your appetite may come and go, and you may go off certain foods that you loved before you got pregnant. There’s no need to worry though, as this is quite common.

Eating healthily during pregnancy can do wonders for you and your baby. Include lots of fruits, vegetables and fish in your diet to keep your energy levels up and boost your immune system, but a little of what you fancy every now and again is also key to a happy, healthy pregnancy.

It’s inevitable that you’ll gain some weight while you’re pregnant, so accept this and don’t try and diet, as this could harm your baby.

Talk about your feelings

This is a very important one in our list of pregnancy tips. Being pregnant for the first time is scary. This is a completely unknown journey you’re embarking on, so it’s common to feel a mix of emotions – excitement, terror, sadness, happiness, nervousness – there’s no right or wrong way to feel.

The important thing is to talk about how you’re feeling. You might want to talk to your midwife or maybe you prefer to confide in your partner. Whoever you choose to talk to, don’t be afraid to open up and be honest about your feelings.  

Pregnancy tips for first time mums: Practice your pelvic floor exercises

You’ve probably already been told about the importance of doing your pelvic floor exercises, as these muscles can come under strain during pregnancy and childbirth. It’s recommended that you start doing pelvic floor exercises when you first find out that you’re pregnant, but it’s important to continue these exercises throughout your pregnancy, and even after you give birth.

Weak pelvic floor muscles can lead to a little wee escaping when you cough or sneeze. But doing your pelvic floor exercises regularly can strengthen these muscles and help reduce incontinence.

Get some rest

You might feel extra tired, particularly during the early stages of your pregnancy. So, as recommended in point 1, listen to your body and get as much rest as you need.

We’re not going to lie, sleep can be hard to come by once baby arrives, so enjoy being able to nap when you want while you can.

Don’t be afraid to ask for help

There are no silly questions when it comes to pregnancy, labour and birth. Everyone’s experience is different, so don’t assume that because it happened to your friend, it’ll happen to you too.

If you experience any unusual symptoms or feel confused about things, seek help from your midwife or GP. They’re experts and are on hand to help.

Paula Veverka is a specialist Maternity, Newborn and Baby photographer based in Blantyre, Glasgow.

Thinking about a newborn photoshoot? Discover more at www.paulaveverka.co.uk/newborn-photographer

And why not consider a Maternity Photoshoot?

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