Is Posed Newborn Photography Safe?

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There’s nothing quite as precious as your newborn baby, and if you’re anything like me, your entire perspective shifted the moment you discovered you were expecting.

I spent countless hours researching everything from safe foods during pregnancy to the most secure car seats and safest sleeping positions. This might sound all too familiar! Your new baby is undoubtedly the most important person in your world, and you naturally want to ensure you’re making the right choices for them at every turn.

If you’re considering a newborn photo shoot, you might be wondering about its safety. Are those adorable, curled-up poses you see online truly safe for newborn babies? And what about studio lighting – is that okay for your little one too?

As with most things in life, the safety of newborn photography largely depends on who’s behind the camera and how they approach their craft.

In this article, I’ll guide you through the key aspects to consider and questions to ask your photographer. This way, you can feel confident that your precious new baby is in safe hands during their first photo shoot.

We’ll Explore:

  • Your photographer’s experience and qualifications
  • Safe posing techniques for newborns
  • Setting up a safe newborn photography studio
  • The safety of camera flash for newborn babies
  • My experience and approach to safely photographing newborn babies

Your Newborn Photographer’s Experience and Qualifications

Posed newborn photography is a unique art form. It requires not only a thorough understanding of camera techniques and lighting but also expertise in safely handling and posing newborn babies.

Surprisingly, there are no formal requirements for a newborn photographer to have specific training or qualifications before they start working with babies. Anyone can call themselves a newborn photographer and offer this service to families.

However, whilst there’s no official requirement for qualifications, there are numerous opportunities for photographers to train with experienced professionals in newborn photography – these range from one-to-one training sessions at established studios to conferences, workshops, and online courses.

Due to the lack of industry regulation, you’ll likely find that each photographer has a different level of experience. Some may have no formal training at all, while others have invested extensively in education, continually develop their skills, and have hundreds or even thousands of hours of hands-on experience photographing babies.

Choosing me as a newborn photographer means choosing a photographer who has not only learned from specialist trainers throughout the years, but also someone who’ve worked and photographed hundreds of babies – so you know your little one is in safe hands.

is newborn photography safe?

Safe Posing in Newborn Photography

Posing newborn babies to achieve those heart-melting images you see in portfolios can range from simple to quite complex, depending on the specific pose.

Some crucial factors that photographers must always keep in mind include:

  • Supporting the baby’s head and neck at all times
  • Being attentive to how a baby responds to each pose and adjusting if the baby shows any signs of discomfort – babies should never be forced into a pose they’re not comfortable with
  • Monitoring the baby’s sleepiness or alertness, and whether they might suddenly move out of a pose into an unsafe position
  • In certain poses, being mindful of the baby’s circulation and ensuring there’s not too much pressure on any one body part
  • Safely wrapping and swaddling babies to ensure the wrap doesn’t restrict movement or affect circulation

Composite Images in Newborn Photography

In addition to these safety considerations, some poses should only be created as composite images. These are photographs where two or more images are combined in post-processing and should never be attempted as a single shot.

These poses include any position that would be unsafe for a baby, such as appearing to sit up in a ‘cocoon’, supporting their head with their hands, lying atop objects, or in a hammock or swing. These images should always be created as composites, and your baby should never be placed unsupported in these positions.

Creating a Safe Environment in a Newborn Photography Studio

Beyond posing techniques, it’s equally important to ensure that the studio itself is a safe environment for your newborn.

Here are some key points to look out for and inquire about to ensure your photographer is maintaining a safe working environment:

  • Cleanliness – Is the studio clean, and are blankets and wraps properly laundered between sessions?
  • Camera Safety – Does the photographer use camera neck or wrist straps to prevent accidental drops? Many newborn photographs involve leaning over the baby or holding the camera above them, so it’s crucial that the camera is properly secured.
  • Stable Equipment – Does the photographer use stable, secure methods for overhead shots? Some photographers might use steps or ladders for these angles, which could pose a risk.
  • Secure Studio Equipment – Are large pieces of studio equipment, such as lights or backdrop stands, properly weighted to prevent tipping? This is often done using sandbags or heavy equipment bags.

Is Camera Flash Safe for Newborn Babies?

A common concern among parents is whether camera flash is safe for newborn babies. As both a parent and photographer, I completely understand this worry – I would never want to risk a baby’s eyesight.

When used properly, there’s no evidence to suggest that studio lighting is harmful to babies. The potential risk would only arise if a very bright flash were pointed directly at a baby’s eyes.

However, the vast majority of photographers who use studio lighting in their newborn sessions never point the light directly at the baby. The light is typically very low level – no different from sunlight through a window – and is diffused through a softbox. It’s also angled to avoid shining directly into the baby’s eyes.

My Experience and Approach to Safely Photographing Newborn Babies

As you can see, numerous factors determine whether newborn photography is being conducted safely.

So, how do I approach this at Paula Veverka Photography?

Over the years I’ve invested in countless hours of online and in-person training with other experienced and world-renowned newborn photographers.

During my sessions, I never leave a baby unattended, and I use every possible precaution to completely eliminate any risk for your little one: from setup, to props, equipment and everything else.

My Glasgow studio is a clean, calm space that’s thoroughly cleaned before each session. All blankets and wraps are laundered after every use to ensure they’re fresh and clean for each baby.

Newborn Photography at My Studio: What’s Next?

I hope this article has given you insight into what to look for when assessing a newborn photographer’s safety practices. I want you to feel confident that when you book a session with Paula Veverka Photography, your baby will be in safe hands.

If you have any other questions about safety in newborn photography, please don’t hesitate to get in touch.

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The Benefits of Newborn Photography

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Welcome to the wonderful, whirlwind world of new parenthood!

If you’re reading this, chances are you’re either cradling a precious newborn or eagerly awaiting your little one’s arrival. Amidst the sleepless nights and endless nappy changes, you might be wondering about newborn photography. Is it worth it? What are the benefits?

As a professional newborn photographer in Glasgow and I’m here to guide you through your baby’s first photoshoot.

The Fleeting Nature of Newborn Days

You’ll probably hear this a million time by the time baby arrives, but… newborn don’t stay tiny for long. One minute, they’re tiny bundles curled up just like they were in the womb, and the next, they’re stretching out, losing that newborn look faster than you can say “growth spurt”.

This rapid change is precisely why the benefits of newborn photography are so big: we’re not just taking pictures; we’re freezing time, capturing fleeting moments that you’ll treasure for a lifetime.

I remember when my own daughter was born. In the blur of those early days, I wished I could press pause, to soak in every detail tiny deatil and moment. That’s the gift I strive to give every family I work with in my newborn portrait studio. It’s about preserving those delicate eyelashes, those wrinkly little feet, that button nose – details that change so quickly but that you’ll want to remember forever.

The Art of Newborn Photography

Now, you might be thinking, “I’ve got a good camera on my phone. Can’t I just do this myself?”

It’s a fair question, and yes, you should absolutely take lots of everyday snaps of your baby. But here’s where the benefits of professional newborn photography really shine through.

Newborn photography is both an art and a science. It requires not just an eye for composition and lighting, but also specialised knowledge about newborn safety, soothing techniques, and how to pose these delicate babies. In my years as a newborn photographer, I’ve honed these skills to create a safe, comfortable environment where both baby and parents can relax.

In my studio, every aspect is designed with your newborn’s comfort and safety in mind. The room is kept warm and cosy, with soft blankets and carefully selected props that are not only beautiful but also completely safe for your little one. This attention to detail is one of the key benefits of newborn photography with a professional – you can relax, knowing your precious baby is in experienced, caring hands.

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Safety First: A Top Priority

When it comes to newborn photography benefits, safety is paramount. As a professional newborn photographer, I’ve undergone extensive training in newborn handling and posing. Those adorable images you see of babies in perfect poses? They’re often composites, created with the utmost care for your little one’s comfort and wellbeing.

In my studio, every prop, every wrap, every accessory is chosen not just for its look, but for its safety. I’m constantly updating my knowledge on the latest safety practices in newborn photography, so you know your precious bundle is in safe hands.

The Benefits of Newborn Photography: High-Quality Images

One of the most tangible newborn photography benefits is the quality of images you receive.

Professional-grade cameras, lenses, and lighting equipment allow me to capture details that mobile phone cameras simply can’t match. The soft fuzz on your baby’s shoulders, the tiny creases in their knuckles, the perfect bow of their lips – these delicate features deserve to be preserved in stunning clarity.

But it’s not just about the equipment. Years of experience have taught me how to use light to flatter your baby’s delicate features, how to pose them to showcase their uniqueness, and how to capture those fleeting newborn expressions. After the session, I spend hours carefully editing each image, ensuring every photograph is a work of art you’ll be proud to display in your home.

A Stress-Free Experience for New Parents

Let’s face it: those early weeks of parenthood can be overwhelming.

That’s why I’ve designed my newborn photo sessions to be as stress-free as possible for you. This peace of mind is one of the often-overlooked benefits of newborn photography with a professional.

You don’t need to worry about a thing. Just bring your baby, and I’ll take care of the rest. My studio is stocked with everything we might need, from wraps and headbands to props and backgrounds. I work at your baby’s pace, allowing plenty of time for feeding, soothing, and cuddling. This session isn’t just about getting great photos – it’s a chance for you to step back, relax, and simply enjoy this precious time with your little one.

must-haves for babies

Starting Your Newborn Photography Journey

If you’re considering newborn photography, it’s important to book early. Ideally, you should contact me while you’re still pregnant. This allows us to pencil in a date around your due date, ensuring we can capture your little one during that perfect newborn stage, typically within the first two weeks of life.

But don’t worry if your baby has already arrived – it’s never too late to capture beautiful images of your little one. While the sleepy, curled-up poses are easiest to achieve in the first couple of weeks, older babies offer their own charm with more alert expressions and emerging personalities.

Preserving Precious Moments

The newborn stage is magical, but it passes in the blink of an eye. Professional newborn photography allows you to freeze time, capturing every perfect detail of your little one.

As your newborn photographer, I’m here to help you preserve memories, to create art from your family’s love, and to give you tangible reminders of this incredible time in your life.

Want to know more? Get in touch

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When to Schedule Your Newborn Photo Session in Glasgow

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As a new parent in Glasgow, capturing those precious first moments of your baby’s life is an experience you’ll treasure forever. At Paula Veverka Photography, we understand the importance of timing when it comes to newborn photography.

As your specialist Newborn Photographer in Glasgow, I’m here to guide you through the process of scheduling your newborn photo session for the best possible results.

The Ideal Age for Newborn Photos

In an ideal world, the best time for newborn photography is during your baby’s first couple of weeks of life. During this period, newborns are typically at their sleepiest and can easily curl into those adorable poses you’ve likely seen in newborn portraits. I always encourage new parents to schedule your session as early as possible within this timeframe.

However, it’s important to remember that every baby is unique. If you can’t make it to the studio during those first few weeks, don’t worry! Babies can still have beautiful newborn portraits many weeks after being born. Over the years I have photographed hundreds of babies and I can easily adapt my workflow to your baby’s need so you absolutely don’t have to miss out on capturing this special time of your life.

Your Newborn Photo Session: Stress-free Scheduling

Many factors can influence the timing of your newborn photo session, the unpredictability of birth being the most important. Of the benefits of working with an experienced newborn photographer is that I allow enough flexibility in my diary to ensure your session will happen within the right timeframe, no matter if baby is early or late.

That’s right, while we use your due date as a guide, we know that babies often have their own plans – so should your little one be early or late we’ll adjust your session date at no extra cost to you.

Another important consideration is the recovery time for both mother and baby. After birth, you’ll need time to settle into your new family dynamic so we’ll stay in touch to ensure your session is a wonderful experience with no stress.

When to Book Your Newborn Photo Session

The ideal time to book your newborn session is after your twenty-week scan, as this gives us plenty of time to prepare, plan and ensure we can truly create the images you’ve always dreamed of.

As a mum myself however, I know that life while expecting is a real whirlwind of emotions and activities… so don’t worry if you haven’t booked during pregnancy, I can still accommodate you! If your little one has already arrived, get in touch, and I’ll do my best to schedule you quickly. Remember, I only book one newborn photoshoot per day, allowing up to 3 hours for each session. This ensures there’s no time pressure during your baby’s newborn photos.

Paula Veverka Photography: Cosy Newborn Studio in Glasgow

My cottage studio in Glasgow is specially designed for newborn photography. It’s warm, cosy, and relaxing, creating the perfect environment for your baby’s first photoshoot. I also offer facilities for new mums to enjoy a model makeover during the session, with a dedicated make-up room and beautiful gowns that will help you feel pampered and confident for your family photos.

newborn photo sessions Glasgow

Choosing Colors and Styles

As your session date approaches, we’ll have a detailed conversation about your color preferences and the styles you’d like to incorporate, so we can ensure we include colours you love and backgrounds that appeal to you. we’ll also discuss any sibling or family photographs you’d like to include in your shoot.

What If You’ve Missed the “Newborn” Window?

As mentioned, if you’ve missed the traditional newborn window, don’t worry! While those first few weeks are ideal for certain poses, beautiful baby photos can be taken at any age.

Should baby be really too old for a newborn session, we can still book you in for a beautiful milestone photoshoot that can capture all those cute expressions and their growing personality.

Your Newborn Photo Session

Ready to book your newborn session or have more questions? Don’t hesitate to get in touch so we can create a wonderful experience for you and your family, and photographs you’ll treasure for a lifetime.

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The Benefits of Professional Newborn Photography

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Congratulations on your new arrival!

Whether you’re counting down the weeks to your little one’s arrival or finding your way through the wonderful chaos of nappies and night feeds, you might be wondering about professional newborn photography.

Is it worth the investment? Should you bother when you’re already juggling so much?

Well, grab a cuppa, settle in, and let’s chat about the amazing benefits of professional newborn photography. This decision might just be one of the best you’ll make in these early days of parenthood, creating memories that will last a lifetime and beyond.

Capturing Beautiful Moments: Time in a Bottle

New parents often hear the phrase “the days are long, but the years are short,” and nowhere is this truer than in those first few weeks of a baby’s life.

Your newborn is changing and growing at an astonishing rate, sometimes seeming to transform overnight. It’s a magical time, but it’s also incredibly fleeting. This is where one of the primary benefits of professional newborn photography comes into play.

These sessions are designed to freeze those precious early days in time, capturing details that you might not even notice in the blur of new parenthood, but that you’ll treasure forever. Professional newborn photography doesn’t just take pictures; it preserves a moment in time that you can never get back:

  1. Those tiny, curled-up poses? Captured forever in all their adorable glory.
  2. Those adorable wrinkles and fuzzy hair? Preserved in stunning detail that you’ll coo over for years to come.
  3. That newborn squishiness? Immortalised in beautiful images that showcase just how tiny they once were.
  4. Those itty-bitty fingers and toes? Documented in close-up shots that’ll make your heart melt every time you look at them
mum dad and newborn baby girl backlit

Safety First: You’re in safe hands

When it comes to your precious new arrival, safety is paramount.

This is one of the most crucial benefits of professional newborn photography that often goes overlooked. While it might be tempting to try and recreate those adorable poses you’ve seen on social media yourself, professional newborn photographers bring a level of expertise and experience that ensures your baby’s wellbeing throughout the entire process.

They’ve undergone specific training in newborn safety and have worked with countless babies, giving them a unique skill set that goes far beyond just taking pretty pictures. When you choose a professional for your newborn photography, you’re not just getting beautiful images – you’re getting peace of mind:

  1. They’re trained in safe baby handling and posing, ensuring your little one is comfortable and secure throughout the shoot.
  2. They know which props are safe and how to use them, creating magical setups without any risk to your baby.
  3. They create a warm, comfortable environment for your little one, often with special heaters, white noise machines, and other tools to keep baby content.
  4. They’re patient and experienced, knowing exactly how to soothe a fussy baby or work around feeds and nappy changes.

Picture Perfect: Quality That Wows

In today’s world of smartphone cameras and Instagram filters, you might wonder why you need a professional photographer at all. Can’t you just snap some pics yourself and call it a day? While there’s certainly a place for everyday snapshots, the quality difference in professional newborn photography is truly stunning.

Professional photographers bring not just high-end equipment, but years of experience and artistic vision to your newborn session. They understand how to use light, composition, and subtle editing techniques to create images that are truly breathtaking.

The result is a set of photographs that go beyond mere documentation to become true works of art.

Relax and Enjoy

The newborn period is a whirlwind of emotions, sleepless nights, and new experiences. It’s beautiful, but it can also be overwhelming.

This is where another key benefit of professional newborn photography comes in: it offers you a chance to step back, relax, and simply enjoy your baby. Instead of stressing about capturing the perfect shot yourself, you can leave it in the hands of a professional.

This not only ensures better photos but also provides you with a few hours to just be present with your new little one, free from the usual new parent worries. It’s a chance to breathe, to marvel at your baby, and to create a beautiful memory of this special time.

Newborn Sleeping Guide

More Than Just Photos

When we talk about the benefits of professional newborn photography, it’s easy to focus on the tangible aspects – the quality of the images, the expertise of the photographer, the beautiful products you receive.

But perhaps the most significant benefit is also the most intangible: the emotional value these photos will hold for years, even decades, to come. Professional newborn photos aren’t just images; they’re time machines, portals back to one of the most precious and magical periods of your life. They capture not just how your baby looked, but the overwhelming love, joy, and wonder of those early days of parenthood. As your baby grows, these photos become increasingly precious, offering a window into the moment your family began or grew.

Conclusion: Memories Worth Making

As we’ve explored, the benefits of professional newborn photography extend far beyond just having some nice pictures of your baby.

From the unparalleled quality and artistic vision to the safety and expertise of the photographer, from the stress-free experience to the creation of lasting family heirlooms, professional newborn photography offers a unique and valuable experience for new parents.

So go ahead, book that session. Your future self (and your future teenagers, and your future grandchildren) will thank you for capturing this magical time in such a beautiful way. After all, babies don’t keep – but photographs do. And professional newborn photography ensures those photographs are as special, safe, and stunning as your precious new arrival.

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The Benefits of Skin-to-Skin Contact with Your Newborn Baby

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The moment that your baby is born is a special and indescribable experience. You can not comprehend how tiny they are going to be until you hold them in your arms and embrace them. 

Newborn babies enjoy being close to their mothers and often find it difficult to adapt to life outside of the womb. One of the most widely recommended practices for newborns is skin-to-skin contact with their parents and there are ever-growing cases for the benefits of skin-to-skin contact for newborns. 

Skin-to-skin contact, sometimes referred to as kangaroo care, is the practice where a naked newborn baby is placed against their parent’s (usually the mother’s) bare chest directly after birth, with a blanket placed over the top. While it may seem like a simple act, the benefits of skin-to-skin contact are profound and can help new babies regulate their body temperatures and boost a mother’s milk supply. 

The advantages of skin-to-skin contact are incredible, and in this article, we will explore some of the amazing reasons why you should practice skin-to-skin contact with your newborn following their birth. 

Promotes Bonding and Attachment:

Being close to your baby physically is essential for bonding and creating a strong emotional connection between you and your baby.

Skin-to-skin contact signals to your baby that they are safe and is reassuring for them to be close to their mother directly after giving birth. This not only helps babies to create a strong bond with their parents but also is beneficial for their healthy brain development.

Skin-to-skin contact also encourages the release of the ‘love hormone’ – oxytocin, which helps parents bond with their newborns and can help reduce post-natal depression in new mothers. 

third trimester pregnancy
Close-up of baby hand on mother’s breast. Mother breastfeeding baby. Concept of motherhood and breastfeeding.

Helps Newborns to Regulate their Temperature:

Newborn babies are unable to regulate their temperature until they are several weeks old and rely on their parents to keep them warm. When a baby is born they struggle to keep themselves warm so placing them on their mother’s chest helps them to regulate their body temperature. 

If the mother is unable to practice skin-to-skin contact, being skin-to-skin with their other parent or family member is just as beneficial and will help to regulate a newborn’s temperature instantly. 

Stabilizes a Newborn’s Heart Rate and Breathing:

The first moments once they are born can be difficult for a newborn baby as they learn to cope with being outside of the womb.

Their little bodies are put under a lot of strain as they have to learn how to breathe and feed without the help of the umbilical cord. Therefore skin-to-skin contact can greatly help newborns stabilise their breathing and heart rates, creating a stable pattern for their lungs and hearts to follow. 

It is also thought that the sound of their mother’s heart during skin-to-skin contact is soothing and familiar, and allows babies to relax. 

Allows a Newborn to Initiate Breastfeeding:

While practicing skin-to-skin contact a baby will instinctively begin to initiate breastfeeding and providing they are not interrupted are very capable of searching for their mother’s breast and latching on. UNICEF describes this process excellently here and emphasises how important it is to allow a newborn the time and patience to complete this process. 

Skin-to-skin contact also stimulates the release of prolactin, the hormone responsible for milk production, and together mother and baby can successfully breastfeed shortly after birth. This is an important process for newborns, as the process of childbirth is exhausting for your baby too. 

Soothes your Newborn and Reduces Stress 

Being apart from their mother, especially after birth, is stressful for a newborn, as they are entirely reliant on their parents for survival. There have been studies that show that babies held by their mothers during skin-to-skin are less prone to crying and generally less stressed than those who were separated. 

The practice of skin-to-skin is soothing to a newborn, which reduces their stress which in turn is crucial to their healthy brain development and beneficial to their sleeping patterns.  

Boosts your Baby’s Immune System:

Allowing your baby to lie on your chest during skin-to-skin exposes your newborn to your skin’s natural flora which can aid in the development of your baby’s immune system. Early exposure to their mother’s natural skin bacteria can assist your baby in creating their own good bacteria which in turn boosts their brand-new immune system. 

This sharing of good bacteria during skin-to-skin can help to decrease the risk of infections and illnesses, giving your baby the best start in life. 

Regulates Blood Sugar Levels:

Another key benefit of skin-to-skin contact is how it can stabilize blood sugar levels. Before birth, a newborn’s blood sugar is regulated via the placenta, by the mother, however, once a baby is born they need to learn how to regulate their own blood sugar. 

The closeness of skin-to-skin contact helps to regulate your baby’s temperature and in turn conserves a newborn’s brown fat, which stabilises their blood sugar level and prevents it from dropping. Ensuring that your baby’s blood sugar level is regulated will help your baby to feed more effectively and be beneficial to their overall health. 

Safety Considerations: 

The safety of a newborn baby should always be prioritised over the benefits of skin-to-skin contact and during this practice, the health of the baby should be monitored. A close eye should be kept on their breathing, skin colour, and temperature to ensure that the baby does not have any health concerns. Special care should be taken to make sure that a newborn baby is kept warm, so regular checks on their condition during skin-to-skin contact should be made. 

During skin-to-skin contact a close eye should also be kept on the mother, to ensure that her health remains constant and help should be given to the mother if requested or needed during skin-to-skin contact. 

Final thoughts

Skin-to-skin contact is not only a chance to cuddle your new baby, it’s a vital practice that helps newborns adapt to their new environment. Being skin-to-skin with your newborn has a multitude of benefits that are important to help newborns regulate their body temperature, boost their immune system, and promote a strong connection with your child. 

Embracing this beautiful practice not only nurtures your baby’s health and development but also strengthens the loving bond that will last a lifetime. So take advantage of these precious first moments, hold your newborn close, and be safe in the knowledge that you are helping your baby to thrive in your warm, loving embrace.

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Pregnancy Cravings: Top Healthy Foods to Eat While Pregnant

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Keeping on top of your pregnancy cravings can seem like a never-ending task. As your bump grows you will find eating larger meals more difficult and snacking will become your full-time job. 

As your appetite increases you will want to make sure you are reaching for healthy snacks. Bonus points if they are easy and quick to make. Ensuring that your snacks are nutrient-dense and healthy for you and your baby. 

Below is a list of delicious and healthy snacks that you can reach for when those cravings hit. Each snack offers excellent nutrition such as healthy fats, protein, and vitamins that are perfect for growing a small human.

Pregnancy Cravings: Healthy Food Ideas

  1. Hummus and crudites: Hummus is an excellent source of protein and is low in fat. Raw crudites like carrots, bell peppers, and celery will give you a vitamin kick and a welcome crunch. 
  2. Apple with natural peanut butter: Quick to assemble and easy to take with you on the go. Natural peanut butter is a great source of fat and includes vitamin E, B6, magnesium, and iron. While apples are a great source of fibre and antioxidants. 
  3. Greek yogurt with honey and fruit: Greek yogurt has natural live cultures which is great for your gut health and is an excellent source of calcium. Top it off with your choice of berries and honey for a sweet treat. 
  4. Smashed avocado on rye bread: Avocados are full of potassium and are a great source of healthy fat. Rye bread is a great source of fibre and is even better if you can choose a wholegrain version. 
  5. Trail Mix: A healthy combo of nuts, dried fruit, and dark chocolate can help keep pesky cravings at bay. You can make your own and choose your favourite nuts and fruit to keep handy in your bag when hunger hits. 
  6. Smoothies: Smoothies are a great way to consume healthy foods that aren’t appetising to you. If you need to eat more leafy greens then incorporate them into a fruit smoothie and you won’t even taste them. 
  7. Baked potato with low-fat cream cheese and chives: A baked potato can be a great mid-afternoon snack as it will give you a much-needed energy boost. Top it with low-fat cream cheese for calcium and chives for flavour. 
  8. Popcorn. Popcorn you make at home can be very healthy and the perfect low-calorie snack. To make it tasty without adding salt (which will make you bloat) or sugar, try topping it with grated cheese or dark chocolate shavings. 
  9. Salsa and corn chips. Salsa is packed with fresh ingredients such as tomato and onion and baked corn chips are a great source of fibre and carbohydrates. This snack will give you an energy boost and keep cravings at bay for a while.
  10. Hard-boiled eggs: A simple and easy snack yet packed with nutrition, including calcium, vitamin A, and protein. Boiled eggs are the perfect on-the-go snack that you can prepare a few days ahead of time.  
  11. Cheese, fruit, and nut plate: Cheese is an excellent source of calcium and you can make your plate as colourful and interesting as you like with fresh fruit and nuts. This is another great snack you can prepare to take with you to the office or on the go. 
  12. Protein bars: If you are out and about a lot, or have a long commute to work packing a protein bar or two in your bag could save you from surprise hunger pangs. Most protein bars are low in fat and sugar and are packed with nuts and fruit. You could even make your own at home at the beginning of the week to keep in your bag. 
  13. Edamame: These bright green soybeans are often served as a snack at Japanese restaurants and are the perfect pregnancy snack. Edamame is rich in antioxidants, fibre, soy protein, and vitamin K and they are so satisfying to nibble on. 
  14. Sweet potato crisps: Sweet potato crisps are sweet and wholesome, made from 100% sweet potato they are rich in potassium, fibre, and are brilliant for maintaining gut health. 
  15. Fresh-cut vegetables: Possibly the simplest and healthiest snack that is easy to prepare and which you can munch on all day long, guilt-free. Carrot battens, cucumber slices, bell pepper, and celery will help satisfy your need to eat something while keeping you healthy. 

Pregnancy Cravings: Foods to Avoid (if you can!)

There are a few foods that you should avoid during pregnancy that are not safe for you to consume for both you and your baby. These foods are noted on the NHS website as foods to avoid during pregnancy. It is worth checking out the list to ensure your favourite snack isn’t on the list.  

While pregnant you should aim to limit foods high in sugar such as fizzy drinks, cakes, and sweets, as you will likely endure a crash in your sugar levels and be craving another snack soon after. Instead, choose healthy options that will keep you full for longer and offer beneficial nutrients to you and your baby. 

Pregnancy Cravings: Final thoughts

Finding snacks to nibble on during your pregnancy that are healthy, quick, and easy can be tricky, however with a little bit of preparation you can make things easy for yourself. When doing your food shop make sure to buy plenty of fresh fruits and vegetables that you can happily eat raw. Stock up on your favourite natural nut butter and high-quality cheese so you can make snacks quickly when hunger strikes. 

If you enjoy smoothies but dislike the prep you can dedicate a day to slicing fruit and vegetables and freezing them in packs ready to throw in the blender. Crudites are also easy to make in advance by chopping your preferred veg and storing it in the fridge for when you need it. 

As long as you are choosing snacks that interest your tastebuds and you keep a variety in stock you will find eating healthier easier and more satisfying than reaching for pre-packaged snacks. Experiment with recipes and combinations until you find what is right for you and makes you feel happy during your pregnancy. 

Many of the options in this article such as yogurt, and cream cheese have dairy-free or vegan alternatives however if you have any dietary restrictions it might be worth having a chat with your midwife who will be able to give you some nutrition advice. 

We hope you have found this article helpful and you have found a snack from our list that interests you to eat healthily. 

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Digitals, prints and wall art: what’s the best choice for your newborn images?

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Welcome to Paula Veverka Photography!

So, you are thinking about a newborn session… I’m thrilled that you are considering me as your photographer for capturing your baby’s first weeks of life.

As a mum myself, I understand how important it is to have beautiful images of your little one that you can cherish for years to come.

And, what’s better than showcasing those images in the perfect way with the right wall art!

In this blog post, I’m going to share with you some of the different wall art options available at Paula Veverka Photography to help you choose the right products to display your newborn images. Whether you’re a first-time mum-to-be or a seasoned parent, choosing the right wall art can be overwhelming.

But don’t worry, I’m here to help!

We’ll cover the benefits of digital images vs. printed artwork, and explain why printed artwork is a warm and tangible way to showcase your images that can be passed down from generation to generation as a family heirloom.

Plus, I’ll walk you through the different options available, including prints, canvases, and frames, and explain the differences between single and multi-aperture frames. So, let’s dive in!

Digital Images vs. Printed Artwork

When it comes to displaying your newborn images, you have two main options: digital images or printed artwork. Digital files offer flexibility, allowing you to print, share and use your photos in a variety of different ways. However, they come with some downsides too. Digital files rely on technology, and anything digital might not stand the test of time. Formats change, and files can get lost due to tech issues or hard drive failure.

Digital files are also very difficult to be passed on to future generation. Years from now, imagine giving your little one (then an adult) a beautiful album… versus a USB stick!

Printed artwork is a warm and tangible way to showcase your images that can be passed down from generation to generation as a family heirloom. Unlike digital files, printed artwork is not dependent on technology and can be enjoyed for years to come. They’re not just something that you can hold in your hands, but also display on your wall, and they add a touch of personality to your home decor.

Whether you’re looking for classic prints or modern canvases, I offer a range of products created using high-quality materials to ensure they last a lifetime.

Prints: A Classic Option

Prints are a classic and timeless way to showcase your newborn images. There’s something about holding a physical copy of your baby’s photo in your hands that makes it all the more special. It’s a tangible way to remember and cherish those precious moments.

At Paula Veverka Photography, we use a professional laboratory that only prints for professional photographers, ensuring the quality is top-notch.

Prints come in a range of sizes, types of paper and finishes, from matte to glossy, and everything in between. Choosing the right finish depends on your personal preference and where you plan to display them, but of course… I’m here to help!

At your viewing and ordering appointment I will have available for you a few recommended options that you can see in person… and touch!

Canvases: Turn Your Images into Art

If you’re looking for a modern yet elegantly rustic way to display your newborn images, canvases are a great option.

The combination of wood and canvas makes it for some stunning wall art for your home.

Of course, when it comes to frames (and wall art in general) the quality of the wooden structure used matters as much as the printing quality! I rely on professional labs for all your printed artwork, as this ensure that only use a high-quality materials are used… so whenever ordering wall art from me you’ll know that it’s built to last.

When you come to the studio for your session, you will find on display a range of different sizes and styles of products to choose from.

In addition to single statement pieces, I can also help you designing wall art collections, which are multiple canvases displayed together in a series. These are a great option if you want to create a more complex display with multiple images, for example combining a family image with a few portraits of your baby alone.

At your viewing and ordering appointment we will be able to discuss all option and even design mockups to show you what your final product will look like.

wall art paula veverka

Frames: Classic and Versatile

Frames are a classic and versatile way to display your newborn images, that can add a touch of timeless elegance to any room… including nursery!

Being able to choose between a range of frames and styles means creating art that perfectly fits your home.

Something you might not know is that frames are also available as a “multi aperture” product, meaning more than one images is included within the same framing structure (a bit like a collage, but created by combining multiple prints inside the same structure) – these are one of my best selling products, as parents love the idea of creating a visual story of their newborn session!

Single aperture frames are a great option if you have a single photo that you want to highlight or if you’re looking to create a more minimalist display.

Ahead of your session we will make sure to discuss these options, as knowing which products you love the most means we might be able to customise shots and setups to create the perfect images for your artwork.

Get in touch!

Whether you have already decided to book your session at Paula Veverka Photography or you simply want to discover more about my approach to working with newborn babies, don’t forget to get in touch as soon as possible during your pregnancy: not only this gives us an opportunity of sourcing props for your session if necessary, it also gives us a chance of discussing options for a Maternity Session at my studio in Glasgow!

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How old should a baby be at their newborn photoshoot?

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The newborn phase is a whirlwind of  night feeds, constant nappy changes, sweet snuggles, and cute baby gurgles. It is both a beautiful and chaotic phase in your life and your baby’s and passes in in the blink of an eye. 

For many parents, taking photos of their baby in the newborn phase is a special moment for the family and can create beautifully cherished memories. It is something you can only do once, becaus despite how those sleep-deprived nights feel, the newborn phase whizzes by quickly. 

In this article, we will discuss the best time to  have newborn photos taken  and what you can do if you have waited too long to book. There are many beautiful moments in a baby’s first year of life and we will show you how you can still have a gorgeous baby photoshoot at any stage.

What is the best age for a newborn photoshoot? 

Most newborn photoshoots are staged with the baby curled up in a cute position, sleeping and looking peaceful. In order to achieve this your baby has to be very young and still in that sleepy phase of their life. This means that most newborn photoshoots are booked in advance of the baby’s birth and usually take place in the first two weeks after the baby is born. 

For many, newborn baby photos hold many special memories and can be taken either in your home or in a warm studio with soft lighting and snuggly fabrics for your newborn to sleep on. There are many different styles of newborn photography, with many options to capture your baby curled up and sleeping soundly or in your arms in a sweet family portrait. 

It is best to do some research online as to the style of photographs you would like, as all photographers will offer you different options. Also  talk to your photographer about the type of photo you are hoping to achieve.

Your photographer will also provide a selection of props and outfits for your baby to help make the photos extra special. 

Can I still get beautiful photos with an older baby? 

The first two weeks of a baby’s life don’t always go to plan, and even if you have booked in advance and planned your newborn photoshoot, plans can change. For whatever reason, if you were unable to have  a newborn photoshoot don’t worry, you can still capture  truly stunning photos of your baby when they are a few weeks or months older. 

Newborn photographers are experienced with working with both young babies and children and will have quite a few tricks up their sleeves for getting beautiful photos. Even if your baby is past the newborn sleepy stage. 

Older babies still nap for long periods of time, often at least twice a day, so with some careful time management you still can get those sweet sleeping baby photos. However, if your baby is older and very active there are some other wonderful photo opportunities you can capture on film. 

3 months ( 12 weeks) 

At around 3 months babies are smiling and their eyes are fully open, taking in the world around them. It is the perfect time to capture those first smiles, photos of them interacting with their parents, or playing with a soft toy.

newborn photoshoots

3 – 4 months (12 – 16 weeks)

Between 3- 4 months babies are developing their neck strength, with exercises such as tummy time. At this age, babies do not need to be held or laid on their backs and they are much more alert and will interact with people and objects. It is the ideal time to get some beautiful photos of their little personality starting to shine. 

4-  9 months (17 – 26 weeks) 

Between 6 – 9  months babies start to sit up unaided and they are developing their hand-eye coordination. At this stage, you can expect to get some excellent photos of them sitting up  with a big smile on their face. It is also a great age if you would like siblings to join them as they can sit next to them and play. 

Babies at this age will naturally be reaching and grabbing objects so you can also stage a sweet photo with their favourite toys such as a teddy or ask your photographer about what props they have available. 

6- 10 months (27 – 34 weeks) 

At around 6-10  months babies are beginning to crawl, or in some cases, they are already expert crawlers and are a flurry of activity. This stage may be a bit more challenging as they are unlikely to sit still for long, however, this can create some excellent photo opportunities of your baby crawling toward the photographer, or images of baby inside a wooden box etc. Photographers will have many props that can contain baby for a moment, which will also make beautifully cute pictures. 

As your baby is a bit more robust at this age you can also consider an outdoors photoshoot and capture some exciting images of your baby exploring the surroundings of a nearby park or enjoying a gentle push on the swings. 

8 – 12 months (35 – 52 weeks)

Finally, at around 8 – 12 months, you can expect your baby to be on the move, exploring by either crawling or cruising by holding onto furniture or your hand. Some babies may even be walking at this age, taking their first wobbly steps either holding their parent’s hand or using a walking aid. It is a great time to take some photos of them in their element, discovering the world around them. This could include chasing bubbles in the park, enjoying a bath, or exploring pictures in a book by themselves. 

Of course, there is also the event that is their first birthday which is a very special milestone for any family, and one that you most certainly will want to capture. You can take some great photos of them receiving gifts or tasting their birthday cake. And of course then there are also cake smash photoshoots!

Final thoughts 

We hope that by the end of this article, we have either convinced you to book a newborn photoshoot or given you some great ideas for photos as your baby grows. However, no matter what age you choose to take a photo of your baby, you will be creating beautiful memories that you will cherish and look back on with love. 

Newborn Photoshoots at Paula Veverka Photography

Thinking about a session for your little one? Visit our dedicated page Paula Veverka is a specialist Maternity, Newborn and Baby photographer based in Blantyre, Glasgow.

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Newborn Sleeping Guide: All You Need To Know

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Becoming a parent is one of the most exciting and rewarding experiences in life, but it can also be inundating and tiring. One of the biggest challenges that new parents face is getting their newborn to sleep through the night. Newborns have rather a tiny appetite and need to be fed frequently, which can disrupt their sleep patterns. They also have a lot of activity happening in their brains and bodies as they adjust to the outside world, making it hard for them to settle down and sleep.

In this guide, we’ll cover everything you need to know about newborn sleep, including how much sleep your baby needs, how to create a safe and comfortable sleep environment and strategies for helping your baby to fall and stay asleep. So, let’s get you started!

How Much Sleep Do Newborns Need?

Newborns need a lot of sleep – up to 16-17 hours per day – but they tend to sleep in short bursts of around 2-4 hours at a time. This means that you may have to wake up frequently during the night to feed and care for your baby.

As your baby gets older, they will sleep for longer stretches and may only need to be fed every 3-4 hours.

By the time they are 3-4 months old, most babies will be able to sleep for around 6-8 hours at a time. You must keep in mind that every baby is different and will have their own unique sleep patterns. Some babies may sleep more or less than others, and this is completely normal.

Creating a Safe and Comfortable Sleep Environment

To help your newborn sleep well, it’s primary to create a safe and comfortable sleep environment. Here are some tips for doing so:

  • Use a firm, flat surface for your baby to sleep on, such as a crib or bassinet.
  • Avoid placing your baby on soft surfaces, such as a waterbed or couch, as these can increase the risk of SIDS (sudden infant death syndrome).
  • Keeping the room at a comfortable temperature – around 68-72°F (20-22°C) is ideal.
  • Use a fitted sheet on the crib mattress and avoid using loose bedding or pillows.
  • Remove any toys or stuffed animals from the crib to prevent your baby from rolling onto them.
  • Keep the noise and light levels in the room low to create a calm and soothing atmosphere.
  • If you’re using a pacifier, make sure it’s clean and in good condition.
Newborn Sleeping Guide

Newborn Sleeping Guide: Helping Your Newborn Fall Asleep

Once you’ve created a safe and comfortable sleep environment, there are some additional strategies that you can use to help your newborn fall asleep. These may include:

Swaddling

Swaddling can help your newborn feel calm, which can make it easier for them to fall asleep. To swaddle your baby, lay them on a flat surface and wrap a blanket around their body, tucking the edges in under their arms and between their legs.

White noise

White noise can help to drown out any external distractions and create a soothing environment for your baby. You can use a white noise machine or play calming music or sounds through a speaker.

Gentle rocking and massage

Gently rocking your baby in a rocking chair or holding them close and swaying can help to soothe them and encourage sleep. Moreover, massaging your baby’s back or legs can help to relax their muscles and promote sleep.

Feeding

Feeding your baby before bedtime can help to create a sense of fullness and comfort, which can encourage sleep. However, be sure not to overfeed your baby as this can lead to discomfort and may actually make it harder for them to fall asleep.

Sticking to a bedtime routine

Establishing a bedtime routine can help to signal to your baby that it’s time to sleep. This can include activities such as a warm bath, reading a book, or singing a lullaby. Make sure you are being consistent.

Newborn Sleeping Guide: Dealing with Common Sleep Issues

Let’s continue our Newborn Sleeping Guide with some… sleepless nights!

Yes, because even with a safe and comfortable sleep environment and a bedtime routine in place, your newborn may still experience some common sleep issues. Here is the list of potential issues and some strategies for dealing with these issues.

Night waking

Newborns need to eat frequently and may wake up during the night to be fed. To make night feedings as easy and efficient as possible, keep a supply of diapers, wipes, and burp cloths within reach, and have a nightlight or flashlight handy to help you see.

Crying

Crying is a natural way for babies to communicate their needs, and it’s normal for newborns to cry a lot. However, if your baby is crying excessively or for no apparent reason, it’s important to try to figure out what might be causing the crying. Is your baby hungry, wet, or in need of a diaper change? Do they feel too hot or too cold? Are they in pain or discomfort? Once you’ve identified the cause of the crying, you can take steps to address it.

Colic

Colic is a common condition that causes newborns to cry excessively and inconsolably for no apparent reason. It usually starts when a baby is around 2-4 weeks old and peaks at around 6-8 weeks. Colic usually goes away on its own by the time a baby is 3-4 months old, but it can be distressing for both the baby and the parents. To help manage colic, you can try swaddling, rocking, and using white noise to soothe your baby, as well as feeding them in an upright position and burping them frequently to reduce gas.

Sleep regression

Around 4-6 months of age, your baby may experience sleep regression, which is when they start waking up more frequently during the night and have a harder time falling back asleep. Sleep regression is a normal part of development, as your baby’s sleep patterns are changing and they are learning new skills, such as rolling over and sitting up. To help your baby through this phase, try to stick to a consistent bedtime routine and be patient and understanding.

Newborn Sleeping Guide: goodnight little one…

Helping your newborn sleep well can be a challenging task, but with a safe and comfortable sleep environment, a bedtime routine, and strategies for dealing with common sleep issues, you can encourage healthy sleep habits that will benefit both you and your baby.

As a parent, it is your duty to be patient and understanding, as every baby is different and will have their own unique sleep patterns. With time and practice, you’ll find what works best for you and your baby to get a good night’s sleep.

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